I told my trainer about bonesmashing and he said…

[Deleted member 29660]

my trainer was a former pro boxer and is very old school and I asked him that ‘If I start hitting my chin slowly and progressively overload it, will it get stronger’ he said ‘yes, how else did I have this big ass brow ridge and how do kickboxers toughen their shins up’ But he told me to warm up your neck and jaw muscles before doing the chinhitting or else you can get brain damage

 

[Gaygymmaxx]

Brain damaged boxer cope

 

[Deleted member 29660]

Brain damaged boxer cope

He told me to stabilize my neck and jaw before I do it and dont overdo it

 

[The Grinch]

Keep punching your own face JFL at this forum

 

[BloodClot]

it works but it will lead to assymetry

 

[Deleted member 32529]

the simple way one can find out themselves whether itworks or not is by testing on their wrist

 

[Deleted member 23472]

Bonesmashing doesnt work op nothing works...

Graycels gtfo none of this works i promise you just mew bro and take a showe