I took pictures of Normies diet

[Ältai.Anabolic]

No wonder they are looksmin

And all of them are like this. I have to differentiate them based on their voice. So cute.

 

[Anasurimbor]

literally only processed food.
Did you watch that video? quite hilarious - can explain why people are getting taller ( increase in protein- taller but tons of ugly/underdeveloped and mentally ill people with each generation)

 

[Napoleon1800]

View attachment 2527999

No wonder they are looksmin


View attachment 2528007
And all of them are like this. I have to differentiate them based on their voice. So cute.

R u in the

 

[Ältai.Anabolic]

@Xangsane @BrahminBoss @Amnesia @HarrierDuBois @Krakowski @andy9432 @Iasacrko


I feel like most normie don’t have critical thinking ability? Like they not only acts on compulsion and popularity but they are so unaware of the consequences.

 

[Ältai.Anabolic]

R u in the

Do brits eat like this?

No fcking wonder they are the subhumans of Europe

 

[DR. NICKGA]

literally only processed food.
Did you watch that video? quite hilarious - can explain why people are getting taller ( increase in protein- taller but tons of ugly/underdeveloped and mentally ill people with each generation)

i said the same thing

eating processed food and nuking you liver is better for height growth then doing a normal healthy diet

 

[Napoleon1800]

Do brits eat like this?

No fcking wonder they are the subhumans of Europe

Yes.

Yes.

 

[HarrierDuBois]

@Filosephario

 

[Ältai.Anabolic]

@Filosephario

Wouldn't be surprised if I've seen him

 

[Reformed]

Yes they enjoy life meanwhile u limit ur cals to disgusting tasting food to please random MTB u saw at ur gym. Quite funny

 

[Napoleon1800]

Yes they enjoy life meanwhile u limit ur cals to disgusting tasting food to please random MTB u saw at ur gym. Quite funny

Normies don't really enjoy life tbh I can see once they go past 22 they lose their youthful energy and their problems consume them and they become soulless

 

[autistic_tendencies]

Yes they enjoy life meanwhile u limit ur cals to disgusting tasting food to please random MTB u saw at ur gym. Quite funny

Grass fed steak and pasture eggs is not disgusting

 

[Deleted member 23359]

chad can eat these and slays while incel eat the perfect diet and rot

 

[Ältai.Anabolic]

Normies don't really enjoy life tbh I can see once they go past 22 they lose their youthful energy and their problems consume them and they become soulless

Unironically you are right, their innocent playful energy somehow gone after 22

 

[Napoleon1800]

Unironically you are right, their innocent playful energy somehow gone after 22

Their youth slowly begins to decline, they usually leave uni and have to find work.

 

[Ältai.Anabolic]

chad can eat these and slays while incel eat the perfect diet and rot

David Gandy never touched biscuits even as an English man, he said in the interview.

 

[Lookologist003]

Diet is such cope. Your body is indestructible when you're young. Nothing is a problem when you're young. Though, those bad habits will eat away slowly at you, and cause those health issues. But at that age, you're already old and probably miss your youth. It's all about getting that youthful life; it's where things are most special.

 

[Ältai.Anabolic]

Yes they enjoy life meanwhile u limit ur cals to disgusting tasting food to please random MTB u saw at ur gym. Quite funny

Indulging in junk foods that give you dopamine for 10mins then become bloated and sick?

Or

Eat whole foods like our Chad ancestors have always been, and have leaner face that you can admire in front of the mirror and ioi from others?

 

[Lookologist003]

David Gandy never touched biscuits even as an English man, he said in the interview.

Do you know what Kurt Kobain's diet was?

 

[GnosticDemiurge]

So much processed soy goyslop lmao

 

[RichardSpencel]

There’s been so many times where I’d want to buy a pizza,ice cream,chocolate etc

And then some DISGUSTING Fat either incel or landwhale starts loading up their trolley multiple ice creams ,2L sodas etc

And I just instantly put it back on the shelf and get hit with this instant reverse motivation to never be that creature I just witnessed jfl

 

[Ältai.Anabolic]

There’s been so many times where I’d want to buy a pizza,ice cream,chocolate etc

And then some DISGUSTING Fat either incel or landwhale starts loading up their trolley multiple ice creams ,2L sodas etc

And I just instantly put it back on the shelf and get hit with this instant reverse motivation to never be that creature I just witnessed jfl

Thx god I dont like pizza ice cream chocolate ffaggot

 

[Deleted member 39427]

They get married and live happy lives, and you take sneak pictures of their food jfl

 

[Ältai.Anabolic]

They get married and live happy lives, and you take sneak pictures of their food jfl

It is nonNT to take sneak pics of someone’s foods?

 

[Ältai.Anabolic]

They get married and live happy lives, and you take sneak pictures of their food jfl

Happy lives???


I don’t women are chad only.

 

[Deleted member 39427]

It is nonNT to take sneak pics of someone’s foods?

Yes if its pretty regular food

 

[Carnivore]

I am glad I don't eat processed food, that junk is poison to the body.

 

[Toth's thot]

meanwhile I only eat nachos and still slay 16 yo bitches

 

[Ältai.Anabolic]

meanwhile I only eat nachos and still slay 16 yo bitches

How tf are people like you never get water bloat???

 

[alien]

calories-in, calories-out.
You can eat nothing but processed food and not be fat.
I'm a gymcel. So I have to make sure I get a certain amount of protein in order to make gains. So not all of the food I eat can be junk. But I enjoy junk food in moderation. And sometimes I'll have a full blown cheat day when out with friends or dates.

 

[Carnivore]

Every time I look at a fat person's cart it's like 1 or 2 healthy items like salad or fruit, so they don't feel guilty and can tell themselves "I eat healthy," and the rest is chocolate, ice cream, etc.

 

[Toth's thot]

How tf are people like you never get water bloat???

i only eat 1 bag of nachos a day and nothing else
that shit cant bloat me

 

[Ältai.Anabolic]

calories-in, calories-out.
You can eat nothing but processed food and not be fat.
I'm a gymcel. So I have to make sure I get a certain amount of protein in order to make gains. So not all of the food I eat can be junk. But I enjoy junk food in moderation. And sometimes I'll have a full blown cheat day when out with friends or dates.

You know processed foods causes inflammation at cellular level right?


Also those big mac has ton of calories but low in nutrients so less fuel to maintaine body systems?

They are lack in essential amino acids, some vitamins, fiber, antioxidant and even precursor like Tyrosine for dopamine and serotonin produxtion

 

[alien]

You know processed foods causes inflammation at cellular level right?


Also those big mac has ton of calories but low in nutrients so less fuel to maintaine body systems?

They are lack in essential amino acids, some vitamins, fiber, antioxidant and even precursor like Tyrosine for dopamine and serotonin produxtion

I can't maintain my gains eating just skinless chicken breast and rice bro (and you keto faggots, I'm assuming you are a keto fag by the way you speak, hate rice too). I need calories or else I will lose muscle mass.
I'm not a big fan of the Big Mac per se. But the Double Quarter Pounder with Cheese at McDonald's is my go-to cheat meal. It has protein. It has dietary fat. It has carbs. Ground beef, cheese and bread do have micronutrients.
Nigga did you just imply that BEEF and cheese lacks essential amino acids? rofl. Animal proteins contain a complete amino acid profile.

 

[Ältai.Anabolic]

I can't maintain my gains eating just skinless chicken breast and rice bro. I need calories or else I will lose muscle mass.
I'm not a big fan of the Big Mac per se. But the Double Quarter Pounder with Cheese at McDonald's is my go-to cheat meal. It has protein. It has dietary fat. It has carbs. Ground beef, cheese and bread do have micronutrients.
Nigga did you just imply that BEEF and cheese lacks essential amino acids? rofl. Animal proteins contain a complete amino acid profile.

You can air fryer chicken thigh, lamb, steak, salmon filllet at home

 

[alien]

You can air fryer chicken thigh, lamb, steak, salmon filllet at home

Where are the carbs? You're a keto fag aren't you?

 

[Ältai.Anabolic]

Where are the carbs? You're a keto fag aren't you?

Carbs from fruit and veg depends

 

[alien]

Carbs from fruit and veg depends

How am I supposed to replenish my glycogen after a hard gymcelling session from just fruit and vegetables? lmfao. A banana only has 22.84g of carbohydrates per 100g serving. Yesterday I had 235g of carbs and that was actually a low carb day by my standards. Glucose is the building block for glycogen along with water. And glycogen is the building block for muscle mass along with protein. Your low-carb diet has your body converting fat to glucose. Which is very inefficient compared to just using carbs for glucose. Especially fast carbs like sugar. It's like putting regular gasoline in a Ferrari instead of premium.

 

[Ältai.Anabolic]

How am I supposed to replenish my glycogen after a hard gymcelling session from just fruit and vegetables? lmfao. A banana only has 22.84g of carbohydrates per 100g serving. Yesterday I had 235g of carbs and that was actually a low carb day by my standards. Glucose is the building block for glycogen along with water. And glycogen is the building block for muscle mass along with protein. Your low-carb diet has your body converting fat to glucose. Which is very inefficient compared to just using carbs for glucose. Especially fast carbs like sugar. It's like putting regular gasoline in a Ferrari instead of premium.

Well then yeah carb is needed for gymcel.

 

[Deleted member 31971]

I ate whole foods everyday and protein a lot. But 1-2 will have cheat meal Asian food or Pizza

 

[Deleted member 30873]

Who’s in ur pfp?

 

[New Poster]

True, normies eat like shit, but so do incels. Gymcel and 45 year old professionals are the only people I know who eat healthy

 

[Ältai.Anabolic]

Who’s in ur pfp?

A Swiss girl I met

 

[alien]

True, normies eat like shit, but so do incels. Gymcel and 45 year old professionals are the only people I know who eat healthy

That depends on whether a gymcel is bulking, cutting or eating at maintenance.
I eat a lot of junk. But I have an Excel spreadsheet showing how much protein I need per day and my calorie allowance.

My scale has been above my target for the last 5 days after having a cheat day on Saturday and my scale has been above my target 6 days out of the last 7 so I'm doing a bit of a micro-cut. 2,116 calories but I still need to get 125g of protein @ 153.4 lbs bodyweight. I ate a sausage n cheese on an english muffin breakfast sandwich (315 calories) with a cup of chocolate milk (152 calories), 2-3 oz of milk in my coffee (35 cal) for breakfast before my morning workout. Then after the workout I had another sausage n cheese breakfast sandwich (315 calories). Then later 20g of pea protein isolate powder mixed with water (76 calories). And I had 1 small Crispy Crunch halloween chocolate (57 calories). My dad is going to make a Delissio frozen pizza and Campbell's chicken noodle soup later today and I have only 1,166 calories left over and 62g of protein left to go so I don't have a whole lot of wiggle room for today. I might make a meatball sandwich today for my mid-day meal. But I won't be able to eat anything else until dinner other than protein shakes mixed with water if I make one.

Some people make fun of me for getting out a kitchen scale and weighing my food and shit. And inputting what I eat into Evernote and my Excel spreadsheet. But doing things this way allows me to eat tasty food within moderation.

I prefer the hassle of weighing my food to just eating skinless chicken breast and rice and staying DYEL and small.

 

[lil truecel]

That depends on whether a gymcel is bulking, cutting or eating at maintenance.
I eat a lot of junk. But I have an Excel spreadsheet showing how much protein I need per day and my calorie allowance.

My scale has been above my target for the last 5 days after having a cheat day on Saturday and my scale has been above my target 6 days out of the last 7 so I'm doing a bit of a micro-cut. 2,116 calories but I still need to get 125g of protein @ 153.4 lbs bodyweight. I ate a sausage n cheese on an english muffin breakfast sandwich (315 calories) with a cup of chocolate milk (152 calories), 2-3 oz of milk in my coffee (35 cal) for breakfast before my morning workout. Then after the workout I had another sausage n cheese breakfast sandwich (315 calories). Then later 20g of pea protein isolate powder mixed with water (76 calories). And I had 1 small Crispy Crunch halloween chocolate (57 calories). My dad is going to make a Delissio frozen pizza and Campbell's chicken noodle soup later today and I have only 1,166 calories left over and 62g of protein left to go so I don't have a whole lot of wiggle room for today. I might make a meatball sandwich today for my mid-day meal. But I won't be able to eat anything else until dinner other than protein shakes mixed with water if I make one.

Some people make fun of me for getting out a kitchen scale and weighing my food and shit. And inputting what I eat into Evernote and my Excel spreadsheet. But doing things this way allows me to eat tasty food within moderation.

I prefer the hassle of weighing my food to just eating skinless chicken breast and rice and staying DYEL and small.

What's your maintenance calories at that BW?

 

[alien]

What's your maintenance calories at that BW?

Based on my math, my TDEE is probably about 2,175+ calories. I stopped bulking Oct 6th. On Oct 6-12th my 7-day average weight was 152.94 lbs. My 7-day average weight now is 153.83 lbs (but I averaged 153.36 lbs in the last 5 days so my weight is trending down I think because I had a big meal cheat day last Saturday and constipation earlier in the week, weighed in at 153.4 lbs this morning). And I averaged 2,309+ calories daily during those 23 days. So 2,175+ would be maintenance. That one cheat day on Saturday fucked me up. lmfao.

I've averaged 2,216 calories daily in the last 6 days (though some of the meals were prepared by my dad so I wasn't able to calculate every single calorie. I prepare most of my meals.) and haven't been able to get back down to my maintenance target (152.8 lbs) since Saturday last week. lmfao. My calorie budget for today is 2,024. Because I'm trying to get my weight down. But I'm not going to leanmaxx like an autist because I don't want to run the risk of losing muscle mass eating at a steep deficit.

My TDEE used to be like 2,700+ calories when I was bulking. My metabolism appears to have slowed the fuck down a lot since I stopped bulking. I used to force feed myself trying to gain weight and struggled to do so. Now I have like ONE cheat day and then it fucks me up for like a week. The fuck.

This is why they always warn people not to go directly from bulk to cut or cut to bulk. You need to have a maintenance period in between. You need to give your body time to adjust. Even just going from bulk to maintenance, my TDEE went down a lot.