I tried ey88 gym split

[moggerrr4321]

@ey88 solid split i still think it should be 2 sets for every exercise but it was fun and easy to keep track of 7/10

The best split for gymcels

Full body 3x a week 1 set for each muscle group Have 3 different exercise rotations for variety An example: 1 set chest press 1 set shoulder press 1 set row 1 set pulldown 1 set tricep pushdown 1 set bicep curls 1 set squats 1 set hamstring curls 1 set calves Everything done in the 4-8 rep...

looksmax.org

 

[Gaygymmaxx]

Oh hell nah

 

[ey88]

Oh hell nah

What?

 

[Gaygymmaxx]

What?

Bruh I couldn't do full body 3x a week

It'd be half assed or overworking

 

[moggerrr4321]

Bruh I couldn't do full body 3x a week

It'd be half assed or overworking

3 times a week is good because I got sports