I tried to bulk but lost another 2 kg

[Deusmaximus]

I am sickly skinny and even though i tried to gain weight, i lost 2kg. Woke up at 67.5kg today, yesterday i was 86.3. Ate 2500kcal but this seems still to little. Maybe the 4 times gym a week need 3000kcal. Imagine being this skinny as a 27yr adult when i should weigh 80kg muscular. No girl on this planet can take me serious at this point.
Gaining 5-10kg will take me another 2 years and then i am almost 30 Its totally over for me.

 

[Prettyboy]

How does your macroes look like?

 

[Deusmaximus]

How does your macroes look like?

2gr Protein
60-70 Fats
Rest are carbs

 

[Deleted member 4430]

Woke up at 67.5kg today, yesterday i was 86.3.

Ok

 

[randomvanish]

i cannot believe an adult male can lose this much weight with decent calories, something wrong.

 

[Foreverbrad]

I'm 87kg and bulking on 4000kcal but I'm also on over a gram of gear so ymmv.

I suggest you eat more and inject more.

 

[Deusmaximus]

I'm 87kg and bulking on 4000kcal but I'm also on over a gram of gear so ymmv.

I suggest you eat more and inject more.

I wanna inject, but i have 3 problems. My e2 is already high as a natural, i take fin because i was balding, i have heart arrythmias regularely when stressed or take stimulants. So i guess its impossible.

 

[Deleted member 14543]

im a very short guy and even i have to eat 4000+ calories per day every day consistently for weeks and months to gain any weight

 

[Deleted member 14543]

i can send you some weight gaining diet hacks ive found if you'd like

 

[Deleted member 7224]

I'm 87kg and bulking on 4000kcal but I'm also on over a gram of gear so ymmv.

I suggest you eat more and inject more.

what about hair? fin, minox,microneedling?

 

[Deleted member 5786]

im a very short guy and even i have to eat 4000+ calories per day every day consistently for weeks and months to gain any weight

ectomorph ?

 

[Deleted member 14543]

ectomorph ?

i was like 55kg, skin and bones this time last year. about 70kg now. cant believe my family let me walk around at 55kg

 

[ChristianChad]

I am sickly skinny and even though i tried to gain weight, i lost 2kg. Woke up at 67.5kg today, yesterday i was 86.3. Ate 2500kcal but this seems still to little. Maybe the 4 times gym a week need 3000kcal. Imagine being this skinny as a 27yr adult when i should weigh 80kg muscular. No girl on this planet can take me serious at this point.
Gaining 5-10kg will take me another 2 years and then i am almost 30 Its totally over for me.

Check your Thyroid. Ear Ray Peat diet
I've basically starved myself for 1 month and rotted in depression and I didn't lose a lot of muscle

 

[Foreverbrad]

what about hair? fin, minox,microneedling?

Genetically superior, been using gear four years and no hairline change, still perfect NW0

 

[RecessedPrettyboy]

You should probably blame your thyroid

 

[Deleted member 13476]

2500 calories and ur thinking of doing gear JFL
eat at least 3k, weight gainer shake + 1litre milk can easily get you in 1500
try eat red meat at least 4 times a week
bulking really isnt hard bro

 

[mogstar]

im a very short guy and even i have to eat 4000+ calories per day every day consistently for weeks and months to gain any weight

 

[Germania]

I am sickly skinny and even though i tried to gain weight, i lost 2kg. Woke up at 67.5kg today, yesterday i was 86.3. Ate 2500kcal but this seems still to little. Maybe the 4 times gym a week need 3000kcal. Imagine being this skinny as a 27yr adult when i should weigh 80kg muscular. No girl on this planet can take me serious at this point.
Gaining 5-10kg will take me another 2 years and then i am almost 30 Its totally over for me.