I try to run at least 15 miles a day

[Deleted member 21716]

I try to run at least 15 miles a day for endurance. I am very satisfied with my new average of running a mile around every 5 minutes too.

 

[spark]

What for lol

 

[Deleted member 21716]

What for lol

I just said for endurance

I am also going to run marathons soon

but generally I feel good when I set new records for myself

 

[spark]

I just said for endurance

I am also going to run marathons soon

but generally I feel good when I set new records for myself

It can't be healthy though.

 

[Deleted member 21716]

It can't be healthy though.

only on this website jfl

I am feeling stronger than ever plus having endurance and building up stamina is very good for your body especially as you get older

 

[Deleted member 45794]

It can't be healthy though.

Wears your body in the long run

 

[spark]

only on this website jfl

I am feeling stronger than ever plus having endurance and building up stamina is very good for your body especially as you get older

15 miles every day is way too much though. If it's because you wanna do marathons why not but other than that... don't see the reason why. Boxing, MMA and sprints and you will be stronger and look stronger too.

 

[Deleted member 21716]

15 miles every day is way too much though. If it's because you wanna do marathons why not but other than that... don't see the reason why. Boxing, MMA and sprints and you will be stronger and look stronger too.

I dont just run I am also starting to lift and I box

15 miles a day is nothing and far less than what human did in the prehistoric times.

also what's wrong with going for a run in nature? I feel great afterwards.

 

[Deleted member 45794]

15 miles every day is way too much though.

It's not really a problem, just increases risk of heart problems and immnunity problems so he should be fine, the chances aren't really that high

 

[vevcred]

what pace do you run at

 

[Deleted member 21716]

what pace do you run at

I run a mile very 5 minutes or so

 

[Foreverbrad]

I run a mile very 5 minutes or so

15.30 5k pace for 15 miles? Congrats on being an elite and genetically gifted athlete

 

[spark]

It's not really a problem, just increases risk of heart problems and immnunity problems so he should be fine, the chances aren't really that high

hurts your knees too

Runner's knee, a condition also referred to as patellofemoral pain syndrome or PFPS, occurs in 15-40% of all runners training for marathons.