I use coffee to debloat

[asdvek]

4-5 cups of coffee, even better if espresso. Yes its a plant and toxin long term but it suppresses appetite too so its good short term. Leanmax + debloat. Models do this a lot

 

[Deleted member 91803]

Coffee is the best non medical grade appetite suppression imo.

 

[asdvek]

Coffee is the best non medical grade appetite suppression imo.

If i drink one cup only i get hungry again in a short time. I need to drink 4 or 5 minimum to est nothing the whole day

 

[ihatereddit]

same I am drinken coffee right now

 

[Deleted member 91803]

If i drink one cup only i get hungry again in a short time. I need to drink 4 or 5 minimum to est nothing the whole day

I just measure it with a shaker cup, 20 oz in the morning, 8 oz lunch, 8oz evening. 36 oz daily = 409 MG caffeine which is safe for my bodyweight and height and the half life of coffee makes this schedule good for me (caffeine calculater for my body weight is around 425 MG).

 

[asdvek]

I just measure it with a shaker cup, 20 oz in the morning, 8 oz lunch, 8oz evening. 36 oz daily = 409 MG caffeine which is safe for my bodyweight and height and the half life of coffee makes this schedule good for me (caffeine calculater for my body weight is around 425 MG).

I remembed when tristan tate drank 1.25g, dude almost died

 

[Deleted member 80562]

Same I drink 4 cups everyday

 

[asdvek]

I just measure it with a shaker cup, 20 oz in the morning, 8 oz lunch, 8oz evening. 36 oz daily = 409 MG caffeine which is safe for my bodyweight and height and the half life of coffee makes this schedule good for me (caffeine calculater for my body weight is around 425 MG).

It suppresses your appetite and debloats you right

 

[ben132794]

4-5 cups of coffee, even better if espresso. Yes its a plant and toxin long term but it suppresses appetite too so its good short term. Leanmax + debloat. Models do this a lot

fr i had espresso drink before dinner at the mall and i could barely finish my food becuase of how much it supress my appetite

 

[asdvek]

fr i had espresso drink before dinner at the mall and i could barely finish my food becuase of how much it supress my appetite

Espresso is higher caffeine, 212mg per 100g, better for appetite