I wanna cut but i dont wanna lose gains

[racemixedsub5]

Ik my gyno ans frame is horrible pleasse dont remind me js depresses me more

172-170 rn
15

 

[genetically fucked]

what gains dude

 

[racemixedsub5]

what gains dude

Growing?

 

[genetically fucked]

Growing?

somewhat cope but do what u want

 

[kazama]

Growing?

Make a non aggressive defic??? u're not stupid, are u, bro?

 

[HundredManSlayer]

just cut for the summer, it's better to be twink lean than gymcel bloated. and this is coming from a gymcel who's done all the phases

 

[racemixedsub5]

Make a non aggressive defic??? u're not stupid, are u, bro?

It take to long, I much prefer fasting but I'll try that

 

[racemixedsub5]

just cut for the summer, it's better to be twink lean than gymcel bloated. and this is coming from a gymcel who's done all the phases

Yea I js have provincials for my event then I'll start

 

[kazama]

It take to long, I much prefer fasting but I'll try that

So go to the best of the best section and do some drugs. But at the end of the day, what matters is maintaining your result and not just achieving it

 

[copinglowltn]

Ik my gyno ans frame is horrible pleasse dont remind me js depresses me more

Ik my gyno ans frame is horrible pleasse dont remind me js depresses me more

172-170 rn
15

View attachment 3800371

it doesn’t matter, just cut you don’t have much muscle to loose anyway. make sure to get your protien and vitamins, nutrients.

 

[racemixedsub5]

So go to the best of the best section and do some drugs. But at the end of the day, what matters is maintaining your result and not just achieving it

I'm 15, my parents barely even look the possibility of hgh

 

[Will_381231]

what gains? ur skinny fat nigga just cut then maingain

 

[racemixedsub5]

what gains? ur skinny fat nigga just cut then maingain

I'm 6.2 I benched 220 on my 15 birthday bur yea I def need to lay off the cals

 

[repulse]

No offense but u just look like some skinny fat kid who needs to bulk up for now then cut imo

 

[racemixedsub5]

No offense but u just look like some skinny fat kid who needs to bulk up for now then cut imo

The photo doesn't really do my justice but I'm really tall fopr my age so there is a lot to fill out

And when i started out I was really really fat and I didn't really cut properly to start out

If that makes sense

 

[got.daim]

Ik my gyno ans frame is horrible pleasse dont remind me js depresses me more

172-170 rn
15

View attachment 3800371

dude no fucking way you have the exact same physique as that one dude from lookism, you're even doing his little autistic stance and angle

 

[repulse]

The photo doesn't really do my justice but I'm really tall fopr my age so there is a lot to fill out

And when i started out I was really really fat and I didn't really cut properly to start out

If that makes sense

I understand but from what I see unless u get a better photo u should bulk in a 200kcal surplus until desired physique then cut 500-750kcal deficit.

 

[racemixedsub5]

I understand but from what I see unless u get a better photo u should bulk in a 200kcal surplus until desired physique then cut 500-750kcal deficit.

Yea ofc I haven't hit the gym in 2 days so I look a little deflated

when i get back

 

[racemixedsub5]

dude no fucking way you have the exact same physique as that one dude from lookism, you're even doing his little autistic stance and angle

Link? lemme see ts

 

[got.daim]

Link? lemme see ts

lookism is long gone kiddo

 

[racemixedsub5]

lookism is long gone kiddo

Oh unfortunate

Could have meant my long lost twin

 

[repulse]

Yea ofc I haven't hit the gym in 2 days so I look a little deflated

when i get back

2 days wont do anything xd just bulk up and use ur primed up hormones to ur advantage

 

[racemixedsub5]

2 days wont do anything xd just bulk up and use ur primed up hormones to ur advantage

I'm alr 170 I would kinda like to remain somewhat lean in the face since imma be going out w friends and linksups

 

[repulse]

I'm alr 170 I would kinda like to remain somewhat lean in the face since imma be going out w friends and linksups

you're 15 nigga lean is NOT law especially during puberty unless ur obese asf which in ur case not at all, you do you but cutting just to look like a twink and have no energy and potentially mess up puberty

 

[got.daim]

Oh unfortunate

Could have meant my long lost twin

he was more northern european looking, only similar thing are your physiques, except his bideltoid was wider

 

[racemixedsub5]

you're 15 nigga lean is NOT law especially during puberty unless ur obese asf which in ur case not at all, you do you but cutting just to look like a twink and have no energy and potentially mess up puberty

That's was I was thinking, but yk since this is .org you get wildly dif advice

 

[repulse]

That's was I was thinking, but yk since this is .org you get wildly dif advice

Don't go from just advice, research first and see what the best outcome could be.

 

[bruhtoobrutal]

non existent gains + unless your malnourished, cutting more than 500+ calories for a long time you wont stunt your growth

 

[autistic_tendencies]

lol

 

[racemixedsub5]

non existent gains + unless your malnourished, cutting more than 500+ calories for a long time you wont stunt your growth

Really in what way?

I always thought i got all my macros, 500g of meat like 4 ish eggs a day and multiple cups of milk and fruit?

And yea I'll try that

 

[quodia]

Ik my gyno ans frame is horrible pleasse dont remind me js depresses me more

172-170 rn
15

View attachment 3800371

I'd recommend losing bf yeah. You arent ugly man you're just autistic

 

[racemixedsub5]

I'd recommend losing bf yeah. You arent ugly man you're just autistic

Never been tested but prolly yea

 

[quodia]

Never been tested but prolly yea

So its gonna be harder for you then. Lose bf. While your leaning down mask enough to infiltrate some normie social circles. Talk about shit they like even if you don't care about it. TikTok trends and bullshit. You know how they act. Eventually you'll find some pussy once through them once you're lean.

 

[quodia]

I'm 6.2 I benched 220 on my 15 birthday bur yea I def need to lay off the cals

Get dreads. Be a lean dreaded lightskin. Stop giving a fuck about frame and shit, get the hell off here and normie max what are you doing man

 

[racemixedsub5]

So its gonna be harder for you then. Lose bf. While your leaning down mask enough to infiltrate some normie social circles. Talk about shit they like even if you don't care about it. TikTok trends and bullshit. You know how they act. Eventually you'll find some pussy once through them once you're lean.

I got alot of friends and I'm quite popular bc my twin is NT and helps w that

For me I js hate going out and talking to ppl

But I js suck it up and try to not be a loser, and I have had gfs bf and got some play js not at my school bc I fried my reputation there w the girls bc I was retarded lmao

Much rather learn history or do the gym

Thanks for advice tho

 

[racemixedsub5]

Get dreads. Be a lean dreaded lightskin. Stop giving a fuck about frame and shit, get the hell off here and normie max what are you doing man

I can't grow dreads I'm not a light skin unfortunately

 

[quodia]

I got alot of friends and I'm quite popular bc my twin is NT and helps w that

For me I js hate going out and talking to ppl

But I js suck it up and try to not be a loser, and I have had gfs bf and got some play js not at my school bc I fried my reputation there w the girls bc I was retarded lmao

Much rather learn history or do the gym

Thanks for advice tho

ok keep rotting here then while your genetic identical life mogs you

 

[Frogooboi]

Ik my gyno ans frame is horrible pleasse dont remind me js depresses me more

172-170 rn
15

View attachment 3800371

This physique is almost as shit as mine

 

[racemixedsub5]

ok keep rotting here then while your genetic identical life mogs you

He looks completely different then me

And no I do try and go out a lot

Js yk getting up an going to school is challenge bc I hate dealing w the social interactions