I wanna do the stairmaster but since im 191cm its hard for me to do it without holding my hands on the equipment, its the same?

[dugboy]

Title thread

 

[4'11 roman]

if ur doing any sort of cardio machine and your holding onto it trying to help with it, turn down the speed, you need your hands free so you focus more on walking not holding your weight up

 

[dugboy]

if ur doing any sort of cardio machine and your holding onto it trying to help with it, turn down the speed, you need your hands free so you focus more on walking not holding your weight up

The thing is that the stairmaster it's kinda small, I hold because I'm scared of falling

 

[4'11 roman]

The thing is that the stairmaster it's kinda small, I hold because I'm scared of falling

if u have any other cardio machine use that, but if not, try find a comfortable way of doing it