I wanna go from like 18-10% bf to 12% in a few eeeks would 200 mcg dnp be bad

[agarthancha]

I’m 13 5,3 43kg

 

[couragecel]

I’m 13 5,3 43kg

Stop eat

 

[agarthancha]

Stop eat

Like stop, eat or stop eating

 

[couragecel]

Like stop, eat or stop eating

Stop eating

 

[agarthancha]

Stop eating

Is not eating till I get my gh a good idea or until I go to Italy actually

 

[agarthancha]

Stop eating

Like 1000 cal deficit

 

[couragecel]

Like 1000 cal deficit

Engage in physical activity and maintain a caloric deficit of no more than 1,000; you are still growing.