i wanna have abs

[fczz]

i want to do a mini aggressive cut just to loose the bf %, im in aprox 15-18 and i wanna go to 12 like in 2 weeks, im thinking of dropping mi cals to 1500 and doing 1h of cardio, then on the next week 1300, only for 2 weeks i need it

 

[looks>books]

Dont cut in puberty

 

[fczz]

Dont cut in puberty

UGHH I KNOW BUT I NEED 12% BF

 

[LLcel]

reincarnate fatass

 

[fczz]

reincarnate fatass

stfu nigga

 

[BiggiecheeseI]

Just train abs and pray you have the genetics for it, worked for me at 15% body fat

 

[fczz]

Just train abs and pray you have the genetics for it, worked for me at 15% body fat

so if i do train abs but at the end of my lower sesh to just bump it up to the start? like i do squats and allat shit at the start i do abs?

 

[Joshrc]

i think u need some solid ab genes for it to show at low bf% without training them

 

[fczz]

i think u need some solid ab genes for it to show at low bf% without training them

i do train them, remove your stupid ahh font
NIGGER

 

[BiggiecheeseI]

so if i do train abs but at the end of my lower sesh to just bump it up to the start? like i do squats and allat shit at the start i do abs?

nigga just do crunches and leg raises daily at night and in the morning and you'll see good results in 15 days (If you have subhuman fat storing genetics you're never seeing the results)

 

[fczz]

nigga just do crunches and leg raises daily at night and in the morning and you'll see good results in 15 days (If you have subhuman fat storing genetics you're never seeing the results)

i do weighed crunches and leg raises should i do them at home too?

 

[thebestasianmoggere]

i do weighed crunches and leg raises should i do them at home too?

train them like any other type of body part

 

[fczz]

train them like any other type of body part

I KNOW I KNOW thats why i asked if i should bump it to first exercise of the day to get the most stimulus

 

[BiggiecheeseI]

I KNOW I KNOW thats why i asked if i should bump it to first exercise of the day to get the most stimulus

yes every morning and before you sleep, went from flat stomach abscel to having a gigachad 6 packs in less than a month doing it daily

 

[fczz]

yes every morning and before you sleep, went from flat stomach abscel to having a gigachad 6 packs in less than a month doing it daily

aigh ill do both

 

[PeasantKing53]

Never do ab training, it will hypertrophy your obliques and ruin your v taper by giving you a blocky waist

 

[fczz]

Never do ab training, it will hypertrophy your obliques and ruin your v taper by giving you a blocky waist

i have wide hips from the start but i only train the top and bottom never the sides lol

 

[jbwhtninthailand]

i want to do a mini aggressive cut just to loose the bf %, im in aprox 15-18 and i wanna go to 12 like in 2 weeks, im thinking of dropping mi cals to 1500 and doing 1h of cardio, then on the next week 1300, only for 2 weeks i need it

Why does it have to be fast?

Nothing good comes with speed

 

[fczz]

Why does it have to be fast?

Nothing good comes with speed

ive been loosinf fat for almost 6 months with significant SIGNIFICANT process, the shit is noone in my school has seen me with tighter clothing, well, i got invited to a costume party and with a friend we're going as oliver and ts other nigga from saltburn so i want to impress the people there with my awesome physique

 

[fczz]

ive been loosinf fat for almost 6 months with significant SIGNIFICANT process, the shit is noone in my school has seen me with tighter clothing, well, i got invited to a costume party and with a friend we're going as oliver and ts other nigga from saltburn so i want to impress the people there with my awesome physique

i have to add ive gained a shitload of muscle too so thats why i want abs

 

[BiggiecheeseI]

Never do ab training, it will hypertrophy your obliques and ruin your v taper by giving you a blocky waist

My frame contradicts that saar stop coping

 

[Zzure]

Dont cut in puberty

wish i could tell my younger self this

 

[fczz]

wish i could tell my younger self this

why why why

 

[Zzure]

why why why

fucks up growth T levels too went on an aggresive cut and got ed lmao

 

[fczz]

fucks up growth T levels too went on an aggresive cut and got ed lmao

aigh no more cut

 

[Zzure]

aigh no more cut

few hundred calories is fine, but for growth ideally you wanna be bulking

 

[fczz]

few hundred calories is fine, but for growth ideally you wanna be bulking

so my maintenancd is 2480 just 2280?

 

[pahadi mogger]

abspill. Abs are genetic and not everyone has them...

 

[fczz]

abspill. Abs are genetic and not everyone has them...

nah nah

 

[pahadi mogger]

nah nah

Not everyone has a 6 pack with good definition. or abs that look like abs if you know what i mean

 

[fczz]

Not everyone has a 6 pack with good definition. or abs that look like abs if you know what i mean

i dont wanf  abs abs i want a flatter abdomen

 

[pahadi mogger]

i dont wanf  abs abs i want a flatter abdomen

Fatcel

 

[fczz]

Fatcel

stfu nigga i have ts ed bcs of some problems

 

[pahadi mogger]

stfu nigga i have ts ed bcs of some problems

womp womp nigger. the huzz isnt going to care about that. be fat, less competition for me

 

[fczz]

womp womp nigger. the huzz isnt going to care about that. be fat, less competition for me

nigga i aint fat but aight aight, i just want MORE definition ifykim

 

[pahadi mogger]

nigga i aint fat but aight aight, i just want MORE definition ifykim

water weight possibly

 

[fczz]

water weight possibly

how does one loose those? rep my post nigga

 

[pahadi mogger]

how does one loose those? rep my post nigga

dont drink water retard

 

[fczz]

dont drink water retard

nah rlly? nahh

 

[pahadi mogger]

nah rlly? nahh

100mg DNP (uncapped mitochondrial furnace)

10mg Yohimbine HCl fasted AM (burns stubborn fat like napalm)

Zero carbs, zero sodium, zero mercy

500mg Lasix (doctor’s script optional)

Sit in sauna until you see ancestors

0-12lbs “lost” (80% water, 20% soul)

 

[fczz]

100mg DNP (uncapped mitochondrial furnace)

10mg Yohimbine HCl fasted AM (burns stubborn fat like napalm)

Zero carbs, zero sodium, zero mercy

500mg Lasix (doctor’s script optional)

Sit in sauna until you see ancestors

0-12lbs “lost” (80% water, 20% soul)

whete does one obtain a fucking sauna

 

[fczz]

100mg DNP (uncapped mitochondrial furnace)

10mg Yohimbine HCl fasted AM (burns stubborn fat like napalm)

Zero carbs, zero sodium, zero mercy

500mg Lasix (doctor’s script optional)

Sit in sauna until you see ancestors

0-12lbs “lost” (80% water, 20% soul)

nah nigga i prefer to keep the water weight then

 

[pahadi mogger]

whete does one obtain a fucking sauna

trash bag suit + hoodie in 90 F weather (free if you steal the bags)

hot bath with 2 cups epsom salt (sit until prune-mode activates)

car heater maxxing - blast heat full-blast while doing cardio in parking lot

true degen cutting happens in a 2003 Honda Civic with broken AC or not at all.

 

[fczz]

trash bag suit + hoodie in 90 F weather (free if you steal the bags)

hot bath with 2 cups epsom salt (sit until prune-mode activates)

car heater maxxing - blast heat full-blast while doing cardio in parking lot

true degen cutting happens in a 2003 Honda Civic with broken AC or not at all.

im crying sm ts is so funny

 

[pahadi mogger]

im crying sm ts is so funny

Fuck u

 

[pahadi mogger]

im crying sm ts is so funny

you’ll never see abs because you lack the discipline to cut properly.

 

[fczz]

Fuck u

sorry sorry, i was thinking of reducing sodium incrrasing potassium one to two days before and water fast that week

 

[kazama]

Never do ab training, it will hypertrophy your obliques and ruin your v taper by giving you a blocky waist

cope master

i want to do a mini aggressive cut just to loose the bf %, im in aprox 15-18 and i wanna go to 12 like in 2 weeks, im thinking of dropping mi cals to 1500 and doing 1h of cardio, then on the next week 1300, only for 2 weeks i need it

u will never reach ur goal, u think about having it now. Imagine keeping JFL
Starving urself to lose weight only shows why u were fat.

 

[fczz]

cope master

u will never reach ur goal, u think about having it now. Imagine keeping JFL
Starving urself to lose weight only shows why u were fat.

then what nigga

 

[pahadi mogger]

sorry sorry, i was thinking of reducing sodium incrrasing potassium one to two days before and water fast that week

this is how wrestlers cut weight for 24hrs, not how you get abs. you’ll bloat back and look worse.