I wanna increase my bone width

[Willmogulater]

Is it possible to get big hand and overall bones

 

[Deleted member 114545]

No

 

[truecelitover]

You can make your hands and fingers thicker. Making your hands "bigger" but not longer

 

[Willmogulater]

You can make your hands and fingers thicker. Making your hands "bigger" but not longer

How

 

[truecelitover]

How

Wrist:
So you have to also make your wrist bigger or it will make your hands look weird and uncanny. Like any other muscle and tissue fibers it will need to be broken down then regrown bigger. You'll need to do wrist curls and reverse wrist curls. Twisting movements with an arm wrestling strap for the pronator and supinator. A movement that targets the riser and riser tendon in your forearms (preferably how arm wrestlers train). These things will already help with hand and finger development.

Hand:
For breaking up the tissue in the hands specifically you'll want to do something were you are working on squeezing with your hand and fingers rather than flexing the wrist in someway like the previous exercises mentioned. The captains of crush grippers are perfect for this as you are crushing with your fingers and breaking up the tissue in your hands and fingers. For your thumb pad a pinching movement like Olympic plate pinching is good.

There's a normie who made a video on this. He doesn't go over some of the stuff i mentioned but he goes over a lot of good stuff.