laworg
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@chadisbeingmade absolutely u were fucking right didnt even lose muscle jfl asked the people who live with me also and they said i havent my zygos are showing again im getting leaner
chadisbeingmade
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Good shit bro. Keep going and get absolutely diced.
laworg
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For sure had a decent refeed today since its 40 degrees celsius i almost fainted i ate like a extra 70g of protein with some sweet potatoes getting back on track tmmrw for another week
lost like 3kg this week lol
chadisbeingmade
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I refeed at maintenance once a week when I do it also.For sure had a decent refeed today since its 40 degrees celsius i almost fainted i ate like a extra 70g of protein with some sweet potatoes getting back on track tmmrw for another week
