I wanna thank chadisbeingmade

[laworg]

@chadisbeingmade absolutely u were fucking right didnt even lose muscle jfl asked the people who live with me also and they said i havent my zygos are showing again im getting leaner

 

[chadisbeingmade]

Good shit bro. Keep going and get absolutely diced.

 

[laworg]

Good shit bro. Keep going and get absolutely diced.

For sure had a decent refeed today since its 40 degrees celsius i almost fainted i ate like a extra 70g of protein with some sweet potatoes getting back on track tmmrw for another week lost like 3kg this week lol

 

[chadisbeingmade]

For sure had a decent refeed today since its 40 degrees celsius i almost fainted i ate like a extra 70g of protein with some sweet potatoes getting back on track tmmrw for another week lost like 3kg this week lol

I refeed at maintenance once a week when I do it also.