xzylecrey
Catboymaxxing
- Joined
- Nov 1, 2024
- Posts
- 2,228
- Reputation
- 4,289
- OP
- #201
I can try mix both strategies. 1 day fast. + next day 1500 cals max. That would still be 1k deficit if my maintenance is around 2500 - 2700. Anyway gl to me then and if you guys are cutting aswellYou should at most fast 36 hours and eat 2000ish calories in a 12 hour window


