I want some recommendations on things I can eat to have a more nutritious diet.

[Deleted member 73661]

I’ve heard about eating raw meat and lots of raw eggs, I’ve always eaten farm raised and non super market meat and eggs but I want to know about other things that can give a fully nutritious lifestyle.

 

[thereallegend]

Raw fresh never frozen seafood preferably wild caught

 

[looks>books]

meat, Whole Foods, raw milk

Basically primal keto

 

[Deleted member 73661]

Raw fresh never frozen seafood preferably wild caught

Yes I eat oysters whenever they have them from a fresh market, fishermen sell their catch directly from the sea. Also eat plenty of raw shrimp when it’s summer.

 

[Deleted member 73661]

meat, Whole Foods, raw milk

Basically primal keto

Can you recommend me any superfoods or any vegetables, I’ve hear shilajit is good.

 

[thereallegend]

Yes I eat oysters whenever they have them from a fresh market, fishermen sell their catch directly from the sea. Also eat plenty of raw shrimp when it’s summer.

Fresh market? Lucky fucker.

I have a farmer’s market around me today.

We’ll see if I go or not. Literally haven’t slept from wageslaving.

 

[thereallegend]

Can you recommend me any superfoods or any vegetables, I’ve hear shilajit is good.

Those herbs are good in small amounts.

 

[Deleted member 73661]

Fresh market? Lucky fucker.

I have a farmer’s market around me today.

We’ll see if I go or not. Literally haven’t slept from wageslaving.

Yeah, it’s the perks of living in Spain. I have a fresh market right next door because my town is a traditional old town, the food is very cheap too.

 

[ineonx]

Not really a health recommendation but Parmigianno Reggiano. That shit is so good if you can get a high quality one.

 

[WhoTookVendetta]

I’ve heard about eating raw meat and lots of raw eggs, I’ve always eaten farm raised and non super market meat and eggs but I want to know about other things that can give a fully nutritious lifestyle.

even cooked meat is better than all the other BS unnatural foods u can get

 

[thereallegend]

Not really a health recommendation but Parmigianno Reggiano. That shit is so good if you can get a high quality one.

It's a raw cheese, very healthy.

 

[thereallegend]

Yeah, it’s the perks of living in Spain. I have a fresh market right next door because my town is a traditional old town, the food is very cheap too.

I went to my farmer's market and it was complete shit. 90% plant based...nothing I can't get from other sources. Congrats!

 

[perkzz]

I’ve heard about eating raw meat and lots of raw eggs, I’ve always eaten farm raised and non super market meat and eggs but I want to know about other things that can give a fully nutritious lifestyle.

raw eggs are worse than cooked eggs, just dont over cook ur eggs

cook them on medium-low heat and you will know theyre “finished” when theyre still runny but also not raw, basically just in the middle.