I want to be lean and big

[Robloxfan25]

215lbs 6ft 10-12% body fat by july 2026

Currently 195 and 25% body fat 6ft

 

[knightgtb65]

first ud want to recomp meaning cutting down via caloric deficit of 300-500kcal + incline treadmill LITT cardio to around the desired bf% being 12% ideally, whilst maintaining similar weight, making sure your protein intake stays 2.4x your body weight in kg for lbs just 1.1x body weight so youre actively gaining or retaining your muscle mass, once cut, then start to lean bulk/main gain which is going 300kcal above maintenance (maintenance found through using a kcal tracking app) and training hard doing less cardio but keeping ur protein intake 1g/lbs of bw and fat intake around 70g max per day

 

[knightgtb65]

this is easily achievable if you stick to this can actually be the case within 4-5months of consistency

 

[Robloxfan25]

this is easily achievable if you stick to this can actually be the case within 4-5months of consistency

Thank you for these tips bro

 

[htautist]

first ud want to recomp meaning cutting down via caloric deficit of 300-500kcal + incline treadmill LITT cardio to around the desired bf% being 12% ideally, whilst maintaining similar weight, making sure your protein intake stays 2.4x your body weight in kg for lbs just 1.1x body weight so youre actively gaining or retaining your muscle mass, once cut, then start to lean bulk/main gain which is going 300kcal above maintenance (maintenance found through using a kcal tracking app) and training hard doing less cardio but keeping ur protein intake 1g/lbs of bw and fat intake around 70g max per day

maingaining is maintenance calories you retard, same as recomp being maintenance too you just recommended him a fucking calorie deficit

 

[htautist]

maingaining is maintenance calories you retard, same as recomp being maintenance too you just recommended him a fucking calorie deficit

My

first ud want to recomp meaning cutting down via caloric deficit of 300-500kcal + incline treadmill LITT cardio to around the desired bf% being 12% ideally, whilst maintaining similar weight, making sure your protein intake stays 2.4x your body weight in kg for lbs just 1.1x body weight so youre actively gaining or retaining your muscle mass, once cut, then start to lean bulk/main gain which is going 300kcal above maintenance (maintenance found through using a kcal tracking app) and training hard doing less cardio but keeping ur protein intake 1g/lbs of bw and fat intake around 70g max per day

my apologies I may have gotten abit angry, also little thing but he should be using creatine

 

[knightgtb65]

maingaining is maintenance calories you retard, same as recomp being maintenance too you just recommended him a fucking calorie deficit

are you a retard when your maingaining you have to eat in a slight caloric surplus if ur eating your calculated maintenance its in the name MAINTENANCE it only allows you to keep what you have to prevent muscle atrophy hence you would have to eat in a slight surplus to put on lean mass

 

[htautist]

are you a retard when your maingaining you have to eat in a slight caloric surplus if ur eating your calculated maintenance its in the name MAINTENANCE it only allows you to keep what you have to prevent muscle atrophy hence you would have to eat in a slight surplus to put on lean mass

only reason Greg changed the definition is because he got called out for it, he claimed that with enough protein you could gain muscle while getting leaner by eating your maintenance calories. Look It’s like midnight rn and I can’t be stuffed getting into these debates and shit but yeah

 

[knightgtb65]

My

my apologies I may have gotten abit angry, also little thing but he should be using creatine

creatine helps with pushing you to get 1-2 more reps than usual, speeds up your recovery and prolongs muscle fatigue due to pulling in more water downsides is it causes bloating and you must remember to consume 3-4lts of water per day and creatine should be ideally taken 1g per 10kg of bw

 

[knightgtb65]

only reason Greg changed the definition is because he got called out for it, he claimed that with enough protein you could gain muscle while getting leaner by eating your maintenance calories. Look It’s like midnight rn and I can’t be stuffed getting into these debates and shit but yeah

fucking greg doucette he has lost all his credibility no one should listen to that manlet for advice

 

[htautist]

creatine helps with pushing you to get 1-2 more reps than usual, speeds up your recovery and prolongs muscle fatigue due to pulling in more water downsides is it causes bloating and you must remember to consume 3-4lts of water per day and creatine should be ideally taken 1g per 10kg of bw

Yeah you’re correct on 1g per 10kg, I’ve heard some people disagree on creatine bloating so I can’t speak too much on that

 

[htautist]

fucking greg doucette he has lost all his credibility no one should listen to that manlet for advice

Especially the fuckin Hussein guy that was shilling Greg’s sups and came out as not natty a week ago to the surprise of nobody

 

[htautist]

Especially the fuckin Hussein guy that was shilling Greg’s sups and came out as not natty a week ago to the surprise of nobody

Funny to think that guy ruined both Greg and Jeff’s cred lol

 

[knightgtb65]

Funny to think that guy ruined both Greg and Jeff’s cred lol

what a wanker that greg had no consideration for the other dwarf nippard who was actually considered the plug when it came to science based lifting advice

 

[knightgtb65]

are you a retard when your maingaining you have to eat in a slight caloric surplus if ur eating your calculated maintenance its in the name MAINTENANCE it only allows you to keep what you have to prevent muscle atrophy hence you would have to eat in a slight surplus to put on lean mass

i do get what u mean tho I was just using the term “maingain” more in the sense of a lean bulk where you’re in a tiny surplus

 

[htautist]

i do get what u mean tho I was just using the term “maingain” more in the sense of a lean bulk where you’re in a tiny surplus

Yeah I was just trying to avoid giving Greg any credit