I WANT TO DIET BUT I FEEL GUILTY

[Shrek2OnDvD]

We usually have guests over at our house every week or 2. When we have them over, my mum makes large, extravagant and delicious food. All neatly lined up on the dinner table. When i'm on a diet, I often feel left out because while everyones enjoying the feast, I cant eat cause i'm on a diet but at the same time I don't want to seem like an asshole cause she spends hours preparing all this food. My family asks me why I don't eat and I often feel guilty

 

[Deleted member 4804]

Just diet for 2 weeks everytime then

 

[Deleted member 1476]

I agree with @Fatsofag

 

[Shrek2OnDvD]

Just diet for 2 weeks everytime then

Don't forget the fast food and deliveries we get all the time. It's hard to stay away from this shit

 

[Deleted member 1476]

Don't forget the fast food and deliveries we get all the time. It's hard to stay away from this shit

Cook your own food

 

[Shrek2OnDvD]

Cook your own food

Thanks man, I'll try

 

[Karstossos]

We usually have guests over at our house every week or 2. When we have them over, my mum makes large, extravagant and delicious food. All neatly lined up on the dinner table. When i'm on a diet, I often feel left out because while everyones enjoying the feast, I cant eat cause i'm on a diet but at the same time I don't want to seem like an asshole cause she spends hours preparing all this food. My family asks me why I don't eat and I often feel guilty

whats your bodyfat?

 

[Shrek2OnDvD]

whats your bodyfat?

Not sure but prob between 15 and 17%

 

[Karstossos]

Not sure but prob between 15 and 17%

Yes, that is too much. 12% should work for you. Not that far away