I want to find the average FFMI of this forum

What's your FFMI?

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use this for calculating your FFMI -> https://www.calculators.org/health/ffmi.php

Post your Height, Weight, bf% and your calculated FFMI in the replies in this thread.
Then post a screenshot like this (but obviously with your own stats and not mine):
1589736414576

If you're on mobile or something that doesnt allow for screenshots, just Type your results
 
How do I know my bodyfat? tbh none of the calculators can say for sure what my body fat is because it cant measure muscle mass.
Im 177/178 cm for example, 81kg, I should be owerweight by just looking at the stats however Im not overweight since I used to be a football player and have heavy leg muscles. Yeah, Im not completly lean either.
 
I’m a gym maxed 5’10 with very broad shoulders. I weigh 91kg at the moment at around 26% body fat.
It says that my FFMI is 20.44
 
Last edited:
CursedOne said:
How do I know my bodyfat? tbh none of the calculators can say for sure what my body fat is because it cant measure muscle mass.
Im 177/178 cm for example, 81kg, I should be owerweight by just looking at the stats however Im not overweight since I used to be a football player and have heavy leg muscles. Yeah, Im not completly lean either.
Click to expand...
Look at your mid section. How much ab definition can you see? Do you have a gut? Those questions should give you a good estimate.
GigaMog said:
I’m a gym maxed 5’10 with very broad shoulders. I weigh 91kg at the moment at around 26% body fat.
It says that my FFMI is 20.44
Click to expand...
These are your results:

1589737332784

5'10" 200lbs 26% gives you a 21.236 - 21.374 FFMI

Edit: you sure its 20.44? Using your stats, I got a different result
 
6foot4 187lbs 13%
 
18.4
11kg fat
 
Bulking is the best natty muscle building method, it got me to 90 ( 198 pounds ) 20% bf (measured by electric scanner) at 5'9 ( 175 cm). muscle building as a natty = lots of calories and powerlifting (imo) or you're playing. You can always cut if you like
 
6,1 88kg 19% id guess
 
1589740185777
 
What if it's got a decimal?
 
19.22, adjusted ffmi 19.67 apparently.
 
mogger FFMI of 15.8
 
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18.2 ffmi
 
6ft2
176pounds
13 percent bodyfat
19,26 FMI
 
took a random stab in the dark with my bodyfat but
1589744966872
 
Colvin76 said:
Look at your mid section. How much ab definition can you see? Do you have a gut? Those questions should give you a good estimate.

These are your results:

View attachment 411573
5'10" 200lbs 26% gives you a 21.236 - 21.374 FFMI

Edit: you sure its 20.44? Using your stats, I got a different result
Click to expand...
Can you give me a bf percentage if I PM'ed you my body ?
 
Last time I was able to track this stuff (a couple weeks or so ago), the Navy tape test put me at 17% bf at around 205 lbs. But I'm pretty sure the tape test underestimates my body fat percentage by 1-2%, so since it can be off by as much as 3% even when done exactly right, I'll post my FFMI at 20% as well.

Screenshot 2020 05 17 Fat Free Mass Index Calculator
Screenshot 2020 05 17 Fat Free Mass Index Calculator1


So I'm pretty average for a juicer. Would be impressive as hell if natty, though.
 
FFMI = 17.885
Normalised = 18.485
 
Colvin76 said:
No I mean round up OR down. my bad.


sure bro.


Its average for non-lifters I think. If you lift weights you should get between 20-22 as a natty.
23-24 with great genetics
25+ with jucing or (GigaTeraMegaUltra elite natty genetics lol)
Click to expand...
Ok you start the chat then
 
21,25
 
Fucking 17
 
Dehydrated I'm at 169.2 pounds. 18.02% body fat. 5 foot 5.

1589751394383


An FFMI of 23.055. Normalized, 23.994.

Obviously that can't be right. Because the natty limit for FFMI is, allegedly, 24.

1589751481977


I don't look like any of these guys, not even close. So am I way off on body fat percentage? I would have to be way off. Even if I round it up to 25%, I don't look like the guy on the far left.
 
FrothySolutions said:
Dehydrated I'm at 169.2 pounds. 18.02% body fat. 5 foot 5.

View attachment 412011

An FFMI of 23.055. Normalized, 23.994.

Obviously that can't be right. Because the natty limit for FFMI is, allegedly, 24.

View attachment 412021

I don't look like any of these guys, not even close. So am I way off on body fat percentage? I would have to be way off. Even if I round it up to 25%, I don't look like the guy on the far left.
Click to expand...
FFMI becomes less accurate as the bodyfat% goes up (above 15%)
 
1,90 cm
74,5 kg
9%
19 fmi
 
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Why is the lowest choice 18? My FFMI is barely 17
 
Colvin76 said:
Look at your mid section. How much ab definition can you see? Do you have a gut? Those questions should give you a good estimate.

These are your results:

View attachment 411573
5'10" 200lbs 26% gives you a 21.236 - 21.374 FFMI

Edit: you sure its 20.44? Using your stats, I got a different result
Click to expand...
You’re right, I’ve got nearly 16” arms so I thought that 20.44 was a bit low. When I used the calculator there were already numbers loaded in it so I must have not pressed the button to calculate and then mistaken the preexisting results as being my own.
I used more precise measurements in the calculator than I mention in my first post on this thread. My result was 21.1
 
thecel said:
Why is the lowest choice 18? My FFMI is barely 17
Click to expand...
Because the average (non-lifting) male is 19 FFMI.

I thought most of this forum lifts so I figure that there wouldn't be many below 18. sorry bro.
 
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