i want to get taller 15yo

[mxlan15]

i am 175cm tall at 15 yrs old (just turned 15) and i am trying to get taller any tips exept from pinning cuz i cant hide

 

[neveroverbro]

i am 175cm tall at 15 yrs old (just turned 15) and i am trying to get taller any tips exept from pinning cuz i cant hide

eating healthy and staying active is all u can do to indirectly help growth

 

[ilovearcherqueen]

Fuck you for thinking to pin. Pinning will do fuck all. Even GH will do nothing other than an extra couple cm if your genes dont allow it

 

[haggeleo]

eating healthy and staying active is all u can do to indirectly help growth

sleep is most important

 

[tru3manlet]

Your 175 your good, just make sure to eat good foods plus get enough sleep

 

[phaze932]

i am 175cm tall at 15 yrs old (just turned 15) and i am trying to get taller any tips exept from pinning cuz i cant hide

There’s gh secratougue pills also,
But if you mean by naturally you should start heel smashing (massai jumps) 500 jumps a week and add an extra 50 after every week, and Achilles tendon pull ups using a dumbbell on your foot. try maximise sleep aswell using magnesium or take sleep pills plus have good diet

 

[neveroverbro]

sleep is most important

Shitty diet and not staying active and sleeping 9 hours wont help

 

[kaistillover]

i am 175cm tall at 15 yrs old (just turned 15) and i am trying to get taller any tips exept from pinning cuz i cant hide

only genetics boyo

also ur height is great for your age you’ll probably grow

 

[Grievous]

There’s gh secratougue pills also,
But if you mean by naturally you should start heel smashing (massai jumps) 500 jumps a week and add an extra 50 after every week, and Achilles tendon pull ups using a dumbbell on your foot. try maximise sleep aswell using magnesium or take sleep pills plus have good diet

@inversions @Starborn why didnt u do this?

 

[neveroverbro]

There’s gh secratougue pills also,
But if you mean by naturally you should start heel smashing (massai jumps) 500 jumps a week and add an extra 50 after every week, and Achilles tendon pull ups using a dumbbell on your foot. try maximise sleep aswell using magnesium or take sleep pills plus have good diet

—> go on basketball it can help with height no joke

 

[Grievous]

Your 175 your good, just make sure to eat good foods plus get enough sleep

Maybe in india

 

[neveroverbro]

only genetics boyo

also ur height is great for your age you’ll probably grow

Basketball helps

 

[Starborn]

@inversions @Starborn why didnt u do this?

Dude your literally 40

 

[tru3manlet]

Maybe in india

175 at 15 aint that bad

 

[kaistillover]

Basketball helps

fuck no it doesn’t nigga

you think your body knows you’re playing basketball? meaning it wants to grow

it’s all genetics, stretching aside.

 

[eldemiurge]

i am 175cm tall at 15 yrs old (just turned 15) and i am trying to get taller any tips exept from pinning cuz i cant hide

what's your parents height

 

[Grievous]

175 at 15 aint that bad

oh yeah tbf
Just depends what tanner he is if hes got atleasr another 7cm hes good

 

[neveroverbro]

fuck no it doesn’t nigga

you think your body knows you’re playing basketball? meaning it wants to grow

it’s all genetics, stretching aside.

Are u retarded nigga

 

[Grievous]

Dude your literally 40

45 , 6'6 , 350 lean , 8.5

 

[tru3manlet]

oh yeah tbf
Just depends what tanner he is if hes got atleasr another 7cm hes good

Yea plus he can easily fraud to 185

 

[kaistillover]

Are u retarded nigga

are u retarded nigga??????? genuinely try and give me an argument as to how basketball grows bones.

 

[mxlan15]

what's your parents height

lile 179 and 176

 

[mxlan15]

oh yeah tbf
Just depends what tanner he is if hes got atleasr another 7cm hes good

tanner?

 

[neveroverbro]

are u retarded nigga??????? genuinely try and give me an argument as to how basketball grows bones.

Imma fucking enslave u if u keep being that fucking retarded u monkey ass untermensch. Furst lets start with the anatomy of a bone and with basketball we have the femur tibia and the fibula. All of these have two heads ( everyone knows this but since ur retarded ill still explain it ) and when someone plays basketball then the for es that work on it as said in wolffs law days that these forces apply pressure which makes it so everytime a player lands a jump the compressive forces send shockeaves through the skeletal system. this mechanical loading creates microscopic cracks in the mineralised matrix of the bone and this activates the BMU ( basic multicellular unit ) which responds with mechanotransduction. The bone matrix contains a network of osteo sites. These are embedded in the fluid filled channel called the lacunocanalicular network. Basically the bone sends slightly when landing and this changes the fluid shear stress. The osteoporosis sites sends the shift and flags the micro cracks anf the body recruits osteoclasts to the site they secrete enzymes and acids to clear out the site to form a small cavity . Then osteoblasts migrate into the cavity. They lay down ostioids. Which is a flexible unmineralised matrix made primarily of type 1 collagen, over several months collagen and sulfates deposit calcium and phosphAte into the osteoid to form hydroxyapatite crystals. Because the initial stimulus was a high load impact the osteoblasts over ompensation laying down more matrix then what there was original causing thicker and denser bones

The other mechanism involves actual microtears in the tendons. Think of the quadtriceps and patellar tendons pulling violently on the tibial tuberosity during a sprint and a jump.


The point where a tendon inserts into the bone is called the enthesis. Repetitive explosive jumping causes microtears in the tendon
fibers right at this junction

The localised inflammation and the shear physical traction pulling on the periosteum ( the bones outer membrane stimulates osteoblasts activity exactly at the insertion site which overtime calcifies the bone further into the tendon to strengthen the anchor point. )

This is why athletes often develop thicker bones where majoy bones attached.

 

[kaistillover]

Imma fucking enslave u if u keep being that fucking retarded u monkey ass untermensch. Furst lets start with the anatomy of a bone and with basketball we have the femur tibia and the fibula. All of these have two heads ( everyone knows this but since ur retarded ill still explain it ) and when someone plays basketball then the for es that work on it as said in wolffs law days that these forces apply pressure which makes it so everytime a player lands a jump the compressive forces send shockeaves through the skeletal system. this mechanical loading creates microscopic cracks in the mineralised matrix of the bone and this activates the BMU ( basic multicellular unit ) which responds with mechanotransduction. The bone matrix contains a network of osteo sites. These are embedded in the fluid filled channel called the lacunocanalicular network. Basically the bone sends slightly when landing and this changes the fluid shear stress. The osteoporosis sites sends the shift and flags the micro cracks anf the body recruits osteoclasts to the site they secrete enzymes and acids to clear out the site to form a small cavity . Then osteoblasts migrate into the cavity. They lay down ostioids. Which is a flexible unmineralised matrix made primarily of type 1 collagen, over several months collagen and sulfates deposit calcium and phosphAte into the osteoid to form hydroxyapatite crystals. Because the initial stimulus was a high load impact the osteoblasts over ompensation laying down more matrix then what there was original causing thicker and denser bones

The other mechanism involves actual microtears in the tendons. Think of the quadtriceps and patellar tendons pulling violently on the tibial tuberosity during a sprint and a jump.


The point where a tendon inserts into the bone is called the enthesis. Repetitive explosive jumping causes microtears in the tendon
fibers right at this junction

The localised inflammation and the shear physical traction pulling on the periosteum ( the bones outer membrane stimulates osteoblasts activity exactly at the insertion site which overtime calcifies the bone further into the tendon to strengthen the anchor point. )

This is why athletes often develop thicker bones where majoy bones attached.

I could hit such a fat DNR on this but I won’t anyways here’s whats wrong

1. wolff’s law is not proven to be 100% correct and factual, which means it’s all just made up bullshit it doesn’t matter what scientific terms you use to justify it there is no solid evidence of it being REAL

2. of all even if it is real the microfractures (which is cope btw) don’t help SHIT maybe 0.5cm MAX 1CM BUT EVEN THAT’S PUSHING IT IS THE MOST YOU GET OUT OF THIS, IT’S THE SAME HEIGHT AT THE END OF THE DAY

3. If it was proven to be true though then I’m so fucking sure much more people would’ve known about it, but sure, keep coping boyo, it’s 95% genetics, 3% and 2% way of life/excercise

at the end of the day it’s fucking genetic whether you’ll be 5’4 5’8 or fucking 6’6

 

[DrRodger]

Sun bathe, keep stress low, don't eat sugar, drink lots of milk, eat mainly meat and dairy

 

[neveroverbro]

Eve

I could hit such a fat DNR on this but I won’t anyways here’s whats wrong

1. wolff’s law is not proven to be 100% correct and factual, which means it’s all just made up bullshit it doesn’t matter what scientific terms you use to justify it there is no solid evidence of it being REAL

2. of all even if it is real the microfractures (which is cope btw) don’t help SHIT maybe 0.5cm MAX 1CM BUT EVEN THAT’S PUSHING IT IS THE MOST YOU GET OUT OF THIS, IT’S THE SAME HEIGHT AT THE END OF THE DAY

3. If it was proven to be true though then I’m so fucking sure much more people would’ve known about it, but sure, keep coping boyo, it’s 95% genetics, 3% and 2% way of life/excercise

at the end of the day it’s fucking genetic whether you’ll be 5’4 5’8 or fucking 6’6

every cm matters faggott

 

[kaistillover]

Eve

every cm matters faggott

1cm up or down it doesn’t change a fucking thing, you cannot influence height idiot

even 1cm is virtually impossible

even if you did gain 1cm from it you could not prove whether it’s genetics or excercise fucking retard