I want to get to sub 70kg

[Pietrosiek]

I want to be skinniest shit ever seen, im already 73 and people noticed ive got skinnier a bit

 

[pisslord]

gl bro

 

[stuckneworleans]

attention whore

 

[fakemeta.]

height in cm - 100 = weight in kg

I'm following this and am skinny indeed.

 

[Gazzamogga]

height in cm - 100 = weight in kg

I'm following this and am skinny indeed.

Only if you've been gymcelling for over a year

otherwise that's fat as fuck

 

[Pietrosiek]

height in cm - 100 = weight in kg

I'm following this and am skinny indeed.

i need to be at least 86kg

 

[Deleted member 3328]

Auschwitz maxx bro

 

[Pietrosiek]

Auschwitz maxx bro

yes, i want to die tbh

 

[Deleted member 3328]

yes, i want to die tbh

Why

 

[Pietrosiek]

Why

i cant stand my inferior omega male genetics

 

[Elias]

Dont
Being big is everything apart from face

 

[Deleted member 3328]

i cant stand my inferior omega male genetics

Just softmaxx and fix your mental health and you will get a gf easily

 

[Pietrosiek]

Just softmaxx and fix your mental health and you will get a gf easily

i dont want

 

[stuckneworleans]

Just softmaxx and fix your mental health and you will get a gf easily

How many times has he heard that already, do you think this time he will suddenly get it?

 

[Pietrosiek]

How many times has he heard that already, do you think this time he will suddenly get it?

i dont even want gf, it means nothing to me

 

[Deleted member 3328]

i dont want

Fair enough

How many times has he heard that already, do you think this time he will suddenly get it?

jflcel

 

[Deleted member 3299]

everyone will tap you out in bjj

you will be too weak

 

[Pietrosiek]

everyone will tap you out in bjj

you will be too weak

i wont do that, i will eat a lot and bloat max

 

[Deleted member 3299]

i wont do that, i will eat a lot and bloat max

yes bro but become muscular and big like slayer mariusz

 

[Pietrosiek]

yes bro but become muscular and big like slayer mariusz

 

[Ritalincell]

Last week you wanted to be a 100kg fighter jfl

 

[Deleted member 3043]

Last week you wanted to be a 100kg fighter jfl

 

[Ritalincell]

At this point I built an entire settlement in your head rent free

 

[.👽.]

How many times has he heard that already, do you think this time he will suddenly get it?

 

[Deleted member 3043]

At this point I built an entire settlement in your head rent free

i bang the settlement.

 

[JustTrynaGrow]

height in cm - 100 = weight in kg

I'm following this and am skinny indeed.

dispite how retarded it sounds this is actually a decent rule of thumb

 

[Pietrosiek]

Last week you wanted to be a 100kg fighter jfl

I still wany.i just thought about death from starvation

 

[Deleted member 3328]

You have to be 100kg at 8% body fat

 

[Pietrosiek]

You have to be 100kg at 8% body fat

I prefer 110kg at 15%

 

[Deleted member 3328]

I prefer 110kg at 15%

That's almost impossible without roids you know that right

 

[Pietrosiek]

That's almost impossible without roids you know that right

No if i had big frame

 

[Deleted member 3328]

No if i had big frame

No. This is for 110kg at 186cm at 15%.

 

[Pietrosiek]

No. This is for 110kg at 186cm at 15%.
View attachment 316989
View attachment 316990

Ok so 20%bf

 

[Deleted member 3328]

Ok so 20%bf

That would be possible but still very hard

 

[Pietrosiek]

That would be possible but still very hard

How, Francesco filho was 108kg at 186. Ikd what is his bf

 

[Deleted member 3328]

How, Francesco filho was 108kg at 186. Ikd what is his bf
View attachment 316996

He was either using roids or has ELITE genetics

Bodyfat isn't that low tbh

 

[Pietrosiek]

He was either using roids or has ELITE genetics

Bodyfat isn't that low tbh

Most hw fighters weight that

Csin weighted 240lbs at 6ft

 

[Deleted member 3328]

Most hw fighters weight that

Csin weighted 240lbs at 6ft
View attachment 317003

He looks 20% at the minimum

 

[Deleted member 4209]

Only if you've been gymcelling for over a year

otherwise that's fat as fuck

can confirm am 73kg at 175 and i need to be 66 or lower to be ripped. and thats with some gymcelling.