I want to increase my dopamine baseline

[volgograd009]

I want to feel happy and motivated in everything i do

 

[volgograd009]

Bump

 

[horseman.]

A good workout and meal resets my baseline, helps me focus better

 

[volgograd009]

A good workout and meal resets my baseline, helps me focus better

Yeah i was thinking of hitting legs and getting a cold shower afterwards

 

[polio]

Varied diet while avoiding the ultra-processed slop improves Gut health which in turn improves your mood over time

sun exposure also good

aerobic exercice also great

 

[volgograd009]

Varied diet while avoiding the ultra-processed slop improves Gut health which in turn improves your mood over time

sun exposure also good

aerobic exercice also great

Will try thanks