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Deleted member 15099
Latin king
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I want to lose weight so I can get a more defined face. Whats the smartest way of doing so?
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Eat in a caloric defeceit of 1000 for 4 weeks to a monthI want to lose weight so I can get a more defined face. Whats the smartest way of doing so?
Is it just weight? Im 59kg 175cm but i still have fat both body wise and face wise. Do I also need to lift weights and shit?My boy.
Download Myfitnesspal. Use the calculator (setting your activity to sedentary), and set the goal at "lose 1.5lbs per week."
Enter everything you eat and drink, stay under that number, keeping protein intake above 0.75g per lb you weigh. Lift weights
You can get results in less than a week if you water fast.I want to lose weight so I can get a more defined face. Whats the smartest way of doing so?