I want to leanmaxx

[Deleted member 15099]

I want to lose weight so I can get a more defined face. Whats the smartest way of doing so?

 

[Deleted member 15698]

My boy.

Download Myfitnesspal. Use the calculator (setting your activity to sedentary), and set the goal at "lose 1.5lbs per week."

Enter everything you eat and drink, stay under that number, keeping protein intake above 0.75g per lb you weigh. Lift weights

 

[Lev Peshkov]

I want to lose weight so I can get a more defined face. Whats the smartest way of doing so?

Eat in a caloric defeceit of 1000 for 4 weeks to a month

 

[Doggingercel]

My boy.

Download Myfitnesspal. Use the calculator (setting your activity to sedentary), and set the goal at "lose 1.5lbs per week."

Enter everything you eat and drink, stay under that number, keeping protein intake above 0.75g per lb you weigh. Lift weights

Is it just weight? Im 59kg 175cm but i still have fat both body wise and face wise. Do I also need to lift weights and shit?

 

[Cali Yuga]

throw away everything in your kitchen

go to the store and buy a bunch of cheap ground beef or chuck

every day eat hamburger or chuck until youre full and then stop eating

repeat ad infinitum

its literally that simple

 

[Deleted member 14138]

I want to lose weight so I can get a more defined face. Whats the smartest way of doing so?

You can get results in less than a week if you water fast.