weird, i would wait another week before upping the dosage tho
Noup you just need a 800 caloric deficit dailyI’m currently running 3.5 mg of Reta. But it seems like despite eating in a caloric deficit I’ve stayed the same weight all week. Should I bump it up? If so, by how much? Thanks negaz
Reta isn’t a miracle changer, start eating even lessI’m currently running 3.5 mg of Reta. But it seems like despite eating in a caloric deficit I’ve stayed the same weight all week. Should I bump it up? If so, by how much? Thanks negaz
Nigga I eat like 1.2k calories
Maybe I’m not tracking it correctly. I’ll lock in and eat like a edtwt girl
I know it’ll work, but I’m hesitant to try that ngl
200mg is a good dose with minimal sides
What’s your maintenanceNigga I eat like 1.2k calories
Something that a lot of people forget it forgetting to count the oil they cook with.
Dude I don’t even cook. I drink monster and eat Rice Krispie treats
Idk I’m 167 6’0 so probably around 2 thousand something
Fuck. Well just give it another week or two ig
go on 1k calorie diet eat alot of zero cals food and when u got a sweet tooth make sure u got a 1L of diet coke/ go on 2 eggs with lettuce on break fast / buy rice cakes /drink 4litre of water and dinner just eat some protien with small amount of carbsI’m currently running 3.5 mg of Reta. But it seems like despite eating in a caloric deficit I’ve stayed the same weight all week. Should I bump it up? If so, by how much? Thanks negaz
