I want to sleep quickly

[polio]

I feel bad emotionnally, for different reasons but never mind that

I'd like to get a really good sleep to refresh my mind/my body/my emotions

I have some CBD oil at home, some antipsychotics, a good book

I'm relatively tired right now, but I ate a ton of dark chocolate and dark chocolate has some caffeine in it (bad for sleep)

what can I do to get even more tired, also to get more peace in my mind

Is it even possible ? I rarely get a good night sleep. In a whole week, 7 days, I'd say I sleep well maybe two day, that's not much

I feel I will overdose CBD oil, even though I feel CBD is maybe another expensive cope

 

[Kozner]

I have some CBD oil at home, some antipsychotics, a good book

Yeah casually you have some antipsychotics in your closet.

 

[Kozner]

@lutte

 

[Deleted member 18244]

Sports, meditate, become at peace woth whatever is bothering you

 

[Deleted member 18603]

bash your head against the wall until you sleep forever