I just want to skip lunch or something like that tbh
That made me throw up because I was trying to squeeze all my meals into one hour.
Then don’t eat to much? Are you retarded? You have to be in a deficit to lose weight
How do I get all my vitamins if I only eat one meal a day?
Pills
You also need a certain amount of calories or you'll mess up your metabolism if you do it for too long.
Bro he’s trying to lose fat, He can do a hard cut or a soft cut that’s up to him but if he wants to lose weight quick that’s the consequences he deals with
I rather not do the short cut and get a long term result.
How long did you do it for, what were the results?
you should still intake protein and vitamin supplements (or vegetables) to maintain your muscle mass
