I want to start going to the gym, but don't know what to do.

[Deleted member 23289]

This is my ugly body:

I'm 175cm/5'9 and weigh 78kg

Should I do cardio or weights? What diet should I do? Should I even try?

 

[LiteralCaucasian]

175cm

Don't even bother with it.

 

[StuffedFrog]

try powerlifting it’s really fun and swim liftvault is a good sight too to find great programs with spreadsheets

 

[Tallooksmaxxer]

try powerlifting it’s really fun and swim liftvault is a good sight too to find great programs with spreadsheets

muh muh powershitting.

this is a looksmaxxing forum.

 

[Orc]

don't make things complicated, follow a basic push pull legs routine and overload consistently, there isn't more to it.

pick movements you enjoy, drop movements that don't work for you.

 

[Deleted member 23359]

run a simple ppl program 5x a week get stronger at compounds mouvement

ounce you build a decent base you can cut weight

 

[BoneDensity]

don't make things complicated, follow a basic push pull legs routine and overload consistently, there isn't more to it.

pick movements you enjoy, drop movements that don't work for you.

This and do both cardio and weights.

 

[StuffedFrog]

muh muh powershitting.

this is a looksmaxxing forum.

Muh exerting any effort

 

[Nims]

This is my ugly body:
View attachment 1958128View attachment 1958129
I'm 175cm/5'9 and weigh 78kg

Should I do cardio or weights? What diet should I do? Should I even try?

This is what I would recommend doing.

I would just start tracking calories dont bother with a specific diet just into the habit of actually tracking them maybe use https://cronometer.com/ thats what I use to track.

With the gym you probably want to lose weight while building a little bit of muscle, so figure out your TDEE, and eat at a very slight deficit while also working out. (This will add to the deficit).

I would say start a simple PPL routine and keep track of your lifts for maybe 3 months, over this 3 months try and increase your lifts once the 3 months is up go into a more specialised program, otherwise you will just stagnate your progress.

Spoiler: This is a very good PPL routine imo.

Change it to your goals if you want but tbh I would just start.

 

[AlphaLooksmaxxer666]

Fix your posture first

 

[Lecherous]

Don't go to the gym. Gym is for retards who want to look older an more 'masculine'

 

[Deleted member 23289]

Fix your posture first

How do I do that?