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what exercises should i do?
what do i do if im skinny and look like an aushwitz survivor?
what do i do if im skinny and look like an aushwitz survivor?
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i have no idea what any of that means, 5 sets and 5 reps?Just start with 3x5 or 5x5 routine that adds in some accessory lifts for vanity. Maybe Jason Blaha 5x5.
Google it bro. Or better yet, type in "blaha 5x5" on youtube, he has a video explaining everything. Whatever you do, don't neglect compound lifts. Us skinny fucks have to do that shit.i have no idea what any of that means, 5 sets and 5 reps?
Do this:what exercises should i do?
what do i do if im skinny and look like an aushwitz survivor?
agreed, also username kinda checks out lmfaoThen stop being retarded and use google
fucking retards just go and train and eat more
0 iq
also mirin alucard avi, i just finished that anime like a week ago that shit was so god damn goodThen stop being retarded and use google
fucking retards just go and train and eat more
0 iq
what exercises should i do?
what do i do if im skinny and look like an aushwitz survivor?
watch Overlordalso mirin alucard avi, i just finished that anime like a week ago that shit was so god damn good
it's been on my bucket list for quite a while now but now that you've said it i will, also ima drop u a follow nglwatch Overlord
damn u a lucky niggerit's been on my bucket list for quite a while now but now that you've said it i will, also ima drop u a follow ngl
Bro overlord is the shit. You have to watch it.it's been on my bucket list for quite a while now but now that you've said it i will, also ima drop u a follow ngl
i dont trust any site that isnt blackpilledThen stop being retarded and use google
fucking retards just go and train and eat more
0 iq
fuark now i can't wait to go home again tmorrow so that i can watch it lmfaoBro overlord is the shit. You have to watch it.
That's very good for strength but for looks i'd do higher reps. Calisthenics is good for beginners, pushups, pull ups and dips.Just start with 3x5 or 5x5 routine that adds in some accessory lifts for vanity. Maybe Jason Blaha 5x5.
to be fair there are quite a few accessory lifts in the program as well. Curls, shrugs, something for tris etc. I just think its good to get this foundation before moving into BB only stuffThat's very good for strength but for looks i'd do higher reps. Calisthenics is good for beginners, pushups, pull ups and dips.
Or 6-12 reps in the gym basic moves. You can still add some low rep training to get more strength in addition to muscle.
You'll get both regardless as a total beginner.
high reps for size right? im doin this for looks only idgaf about strengthThat's very good for strength but for looks i'd do higher reps. Calisthenics is good for beginners, pushups, pull ups and dips.
Or 6-12 reps in the gym basic moves. You can still add some low rep training to get more strength in addition to muscle.
You'll get both regardless as a total beginner.
low reps for size?mostly compound lifts 8-12 reps 3-4 sets per exercise if you want the most muscle growth (hyperthropy), throw in some accesories like curls extensions and shoulder lateral raises facepulls anything above is going more towards endurance, low reps heavy weight 3-5 reps for strength
low reps for size?
6-12 reps is ideal for maximal size.high reps for size right? im doin this for looks only idgaf about strength
The rep range doesn't actually matter, it's a myth that 6-12 reps is better. You can't separate strength and size as a natural unless you are an intermediate lifter doing 1 rep maxes (1RM).6-12 reps is ideal for maximal size.
Do jasnon blaha icf 5 * 5 2.0 for about 8 months eat spaghetti eggs chicken breast and rice and do that till you get up to 3500 calorieswhat exercises should i do?
what do i do if im skinny and look like an aushwitz survivor?
Unless you take steroids, you'll never have a big chest if you can only bench 135 lbs, and it's the same with every other lift, so if you want to get really big, you'll have to become really strong too. And, you'll never see a skinny guy benching 315 lbs, or squatting 405 lbs or deadlifting 500 lbs, however you will see a lot of big guys who can only bench 135 lbs, and that is because they are on large amounts of drugs.high reps for size right? im doin this for looks only idgaf about strength
2.0 isn't actually 5x5, it's 3x5 but it's better because 5x5 isn't doable after a certain point and on the version 2.0, the exercise selection and frequency is better, instead of wasting your time with shrugs, you'll do overhead press and bench press twice as much as before (so 3 times per week instead of 1.5 times per week), and since you're only doing 3 sets of 5, it will be easier to make progress so you won't stall as much.Do jasnon blaha icf 5 * 5 2.0 for about 8 months eat spaghetti eggs chicken breast and rice and do that till you get up to 3500 calories
Pretty sure it doesn't work like that but you'll make some gains regardless, as a beginner it may not even matter really.The rep range doesn't actually matter, it's a myth that 6-12 reps is better. You can't separate strength and size as a natural unless you are an intermediate lifter doing 1 rep maxes (1RM).
The problem with high reps is that as a beginner who doesn't know proper form, it will be too difficult to maintain perfect form throughout high reps and with shit form, you'll make shit progress, which is why it's much better to use 3x5 or 5x5 instead of 3x12, and if you do lower volume, it's easier to recover from it so you can do it more frequently and make faster progress as a result since protein synthesis lasts only for 48 hours when you are not using steroids.
2.0 isn't actually 5x5, it's 3x5 but it's better because 5x5 isn't doable after a certain point and on the version 2.0, the exercise selection and frequency is better, instead of wasting your time with shrugs, you'll do overhead press and bench press twice as much as before (so 3 times per week instead of 1.5 times per week), and since you're only doing 3 sets of 5, it will be easier to make progress so you won't stall as much.
That's why Blaha's ICF 2.0 is far better than his first version of the program (which was just a ripoff of Stronglifts with accessory lifts added to it).
Yes, like I said, once you are intermediate (when linear progression ends), if you focus on 1 rep maxes, you'll focus mostly on strength. And if you only train the squat, bench and deadlift, then you're training specifically for powerlifting, since those are the only 3 lifts that powerlifters do in competitions.Pretty sure it doesn't work like that but you'll make some gains regardless, as a beginner it may not even matter really.
If it didn't matter then low reps would be superior in every way as high reps definitely don't build as much strength in my experience.
High reps and manual labor, tested bench press, got fucking 80kg. Then i did low reps and got to 100kg.
Same with squats, using leg strength all day at work but low 1rm, started doing low reps and got it much higher.
Some people have such good genetics or steroids that anything works for them but that isn't the norm.
Download StrongLifts5x5 app, it’ll tell you everything. Only do it for 6 weeks I say. It’s a beginner program onlyi have no idea what any of that means, 5 sets and 5 reps?
That's a very old picture, Blaha doesn't look like that anymore, you should check his youtube channel, he is very strong and muscular, especially for a guy who is in his 40s:
No, stronglifts 5x5 is a program that lasts 6-12 months or more depending on how well you train. Most people will take longer than 1 year because they don't know what they are doing. Every person who has not finished linear progression is still a beginner even if they have been going to the gym for over 10 years. Even though I started lifting in 2016, I am still a beginner, the difference is that I know how to train, and I have mastered perfect form on all the compound movements, but because of my low level of strength I am still a beginner.Download StrongLifts5x5 app, it’ll tell you everything. Only do it for 6 weeks I say. It’s a beginner program only
I like it at the beginning, if you dont go too hard you can really make solid strength gains and solid hypertrophy. Thats the issue though, looking at it like a powerlifting routine and getting hurtOnly faggots do 5*5
I also was one of these faggots
I used too much weight and injured myself
Just do 3 sets of 8-12 reps to start
That's a very old picture, Blaha doesn't look like that anymore, you should check his youtube channel, he is very strong and muscular, especially for a guy who is in his 40s:
View attachment 754152
That's a very old picture, Blaha doesn't look like that anymore, you should check his youtube channel, he is very strong and muscular, especially for a guy who is in his 40s:
View attachment 754152
which of those exercises should i do on which daysOP. First of all, what is your goal with training?
Im assuming first of all it is to get girls, and at second to look more intimidating to them?
For the love of god dont follow people like jason Blaha. He has been in the gym for what, 5-10 years now? and looks like a subhuman who dont even lift.
So assuming you want the first your most important excercises are
OHP
Bench
Pullups
Curls and skullcrushers for arms
Skip leg day or do some light leg work like lunges. For the love of dont dont get caught in the squatting philosophy.
You can start with something likewhich of those exercises should i do on which days
Cope. Walk and good diet> cardio as you wont burn any muscle or increase your appetiteMake sure to do Cardio
Sad part its ALWAYS guys who look like this who call other mens legs "chicken legs" and recommend squatting 3 times a week "to be a real man"