D
Deleted member 23218
Fire
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- Oct 21, 2022
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I do Push:
OHP
Floor press
2 tricpes compunds
Lateral raises
Upper chest fly
Pull
Lat pull down
Duymbell row
Pull up
Facepull
2 biceps isolations
Can a gymcell elp me switch this into a more optimal bro split
@Arborist
OHP
Floor press
2 tricpes compunds
Lateral raises
Upper chest fly
Pull
Lat pull down
Duymbell row
Pull up
Facepull
2 biceps isolations
Can a gymcell elp me switch this into a more optimal bro split
@Arborist