asdvek
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- Joined
- Feb 7, 2024
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I was lateral raising 5kg at 12 years old for 12-16 reps, is that good? I think I always had the genetic, most people do that 5kg at 16-18 for like fuckin 8 reps. Average person does that for 12 reps. I was doing like fucking 12-20 reps at 12-13. Always had the delt genetics.