I was lateral raising 5kg at 12

[asdvek]

I was lateral raising 5kg at 12 years old for 12-16 reps, is that good? I think I always had the genetic, most people do that 5kg at 16-18 for like fuckin 8 reps. Average person does that for 12 reps. I was doing like fucking 12-20 reps at 12-13. Always had the delt genetics.

 

[Deleted member 72783]

That's very good for 12yo

 

[asdvek]

That's very good for 12yo

Yeah I mean I didn't think it was that good.

 

[asdvek]

That's very good for 12yo

And holy shit intermediate is 20lbs apparently, I would very be able to do that at 13 atleast lol, either its false info and thats not intermediate or i was strong

 

[6PSLcel]

not sure

 

[RAJ GHRANDHICK🗿]

I was lateral raising 5kg at 12 years old for 12-16 reps, is that good? I think I always had the genetic, most people do that 5kg at 16-18 for like fuckin 8 reps. Average person does that for 12 reps. I was doing like fucking 12-20 reps at 12-13. Always had the delt genetics.

I did 7.5 at 14 now i have stopped training for years and can't do its just 5 for 20+

 

[asdvek]

I did 7.5 at 14 now i have stopped training for years and can't do its just 5 for 20+

That's pretty weak at 14







compared to me

 

[Deleted member 72783]

And holy shit intermediate is 20lbs apparently, I would very be able to do that at 13 atleast lol, either its false info and thats not intermediate or i was strong

Lateral raises are difficult asf for most people

 

[socialcel]

cable?

 

[asdvek]

cable?

what

 

[socialcel]

what

cable or db lateral raise

 

[asdvek]

cable or db lateral raise

Db

 

[Willmogulater]

Doesnt matter when a skinmy tall guy is deep inside ur oneitis

 

[RAJ GHRANDHICK🗿]

That's pretty weak at 14







compared to me

I started traning at 13.5 years old