i just got some new scalessweet JM10 so pure
i don't look like that i am skinny with big belly and fat legs
fuck i am morbidly obese right220 lbs at 10%bf mirin what cycle were you on?
yeah...
i have depressioin i have been rotting all this time
Depression means just low t
yh probably got that
he is an IFBB pro bro
dont bully him
Not bullying tho just tellinghe is an IFBB pro bro
And low t means fat at your age so
your people could only dream of reaching 50kg on their pease pudding and potato diet
guess i should lose weightIm same height but 30kg lighter
no way not with my face and awful personality
yeah he literally has estrogenic hips
how do you know that
You're obese. If you gain 20kg more you get the grand title of morbidly obese lol
same here lol. I've put on 15kg during lockdowns and went from an average grade of 11/12 to 6/12
www.reddit.com
No goy if you have depression just see a therapist
thank you bro i will do it, i don't even like foodYou're obese. If you gain 20kg more you get the grand title of morbidly obese lol
same here lol. I've put on 15kg during lockdowns and went from an average grade of 11/12 to 6/12
Losing weight is pretty easy tbh. Just count calories and eat less or replace your food with stuff that has a lower calorie density.
View attachment 1201443
I lost 30kg from just using this reddit guide for a couple months, I didn't do anything else.
Reddit - Dive into anything
Despite what users here will tell you that you need to fast, do keto or some other shit just doing CICO is easier and gives you a better overview of how many calories many foods are. For example, when I was 110+kg I would sometimes eat 4000 kcal in a day and not even think anything of it.
You can change to fasting, keto or some other method that limits what you can eat instead of the amount once you have already lost some weight since they're usually a bit more effective. The problem with them is when a fattie like us starts doing them they will just revert to shit habits once they're done with their diet.
There is a YouTuber I used to follow called ObeseToBeast, some of his older videos are very well made and very informational.
we know each irl
oh yeah sorry rakesh i forgot about that
