Idk I have some. Haven't been going to gym for ages tho, just little bit of exercise at home or outside on calisthenics bar.
height ?
6 ft
'Mirin. I have similar weight just like you (72kg). Trying to drop to 48kg.
looks good
bones will finally show up then
if your face doesnt look good now it never will
Nah, it's mainly to reduce gyno and disgusting fat around pelvic bones though it's a bit pointless since I simply have wide hips.
Who said it doesn't? People treat me nice actually, I don't think I'm ugly. Probably LTN or something like that.
How old are you? A lot of people have gyno during their youth.
I'm in my 20s and no, only subhumans have gyno. It's a dysgenic trait.
If you're in your early 20s then it might go away. It's like with acne, not everyone has it, but it tends to go away during your mid-20s for most people.
My mother has acne in her 50s. Gyno is basically a flesh chunk inside your breast. It doesn't go away since it's not fat. It's a solid object.
Wow, your mother is a subhuman! Anyway I'mma let you in on a little secter and say I used to have gyno pretty bad, but now there's no solid tissue there and I only have a little bit puffy nipples which doesn't bother me at all.
Good for you non-klinefelter's chad.
What did u used to weigh?
But bro I have somewhat wide hips myself. I guess my shoulders are decently wide too, but what I'm saying is you're likely to feel better about your perceived flaws as you age. I felt terrible about not having tiny Brad Pitt hios when I was 17, but now I feel like they're just a part of me and I'm comfortable with that.
Like 79 kg, my heaviest was probably like 84.
I'm already used to that. I get mogged in every way when I step outside. Too many oldcels with 6'4 stature and norwood 0. It is what it is.
Are you americancel?
No, rice.
I thought they were short.
How's your transformation going so far Boyak?
ehh, i think i lost like 0.5 pounds so far. But, it looks like my exercise energy is going up. I managed to do 1 hr 40 minutes yesterday. But, I am all burned out today.
Good job! You've probably gained muscle then so you're essentially recomping (burning fat at the same time). Don't forget to take some rest days, at least one a week and you can still do light cardio if you want to exercise everyday.
yea, I'll get better once I start hitting 3.5 hours a day in the gym. You look good too ngl
Get surgery to extract it
Or try Tamoxifen
Too many scars. Waste of money and time. Besides, dgaf.
Yeah you look similar to me when i was 67kg at 185cm
That's my ultimate goal tbh! (66-67 kg) I'm just under 185 cm so by BMI recommendations 64 kg is the lowest I should go.
Yes, you're motivating me to push it down now! 69 cm is my waist circumference goal. I did achieve it this year at my lowest, but it's just a matter of applying the right dietary changes to make it sustainable long-term.
Thanks! Yeah it's more or less calorie reduction and making healthier food choices. I do some working out and running from time to time though and I usually walk for a couple hours everyday. Caffeine, nicotine as well as kratom are also part of my usual regimen.
Nice brocel, i was happy when i achieved that weight, but i was enormously hungry by the end of it
That's incredible! Looks 8% bf, tops.
That's too a broad a question. Haven't really thought about that. It'd probably be the same because it's generally not healthy to go below the normal BMI range.
