i went 2000 cals over maintenance on my cut

[appealmaxed]

how many days did i sent myself back.
if i just water fast tmr (my bmr is 2000) will i lose evening i gained today?

 

[BrutalMogger]

brutal

 

[BrutalMogger]

@Darkeningstar any words of wisdom for this individual

 

[kaligula567]

Go on dnp and you would not have to deal with shit like this

 

[shia.jihadist]

just water fast for a week then you can eat 14000 cals in one day

 

[Kelly Oubre Jr]

just carry on as normal idiot

 

[Darkeningstar]

@Darkeningstar any words of wisdom for this individual

Chad in Astana

 

[appealmaxed]

Go on dnp and you would not have to deal with shit like this

was on it for a while. got good results.

if i just water fast tmr (my bmr is 2000) will i lose evening i gained today?

just water fast for a week then you can eat 14000 cals in one day

i’ll try ngl. will spam caffeine.
but even if i do water fast 1 day i should lose everything i gained today right?

 

[appealmaxed]

just carry on as normal idiot

how many days set back do you think?

 

[Kelly Oubre Jr]

how many days set back do you think?

none

 

[appealmaxed]

none

how 2000 cals over is like 0.6lbs fat supposedly

 

[Kelly Oubre Jr]

how 2000 cals over is like 0.6lbs fat supposedly

you only lose progress if you stop

 

[Art of Pattinson]

Chad in Astana

where do you know about Astana?