I went from 104 kgs to 86 kgs

[Jason Voorhees]

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced my calorie intake even more but that only resulted in brutal cravings and binge eating sessions. . Here are some things I learnt along the way that people won't tell you

- I used Contrave (Naltrexone+Bupropion) most people sleep on meds like these.
If cravings are destroying your deficit, this can be a game-changer especially for binge prone niggas like me.

-Refeed days are important. Chronic starvation tanks your metabolism, messes with hormones like leptin and ghrelin, and makes you feel like a zombie. Strategic refeeds (not cheat days) help reset that. And mentally, they're a sanity saver.

-Eat carbs before workout. Ignore the retards who day carbs is poison. Without carbs my lifts suffered a lot. I would feel extremely weak. In a cut you should have always have some kind of simple carbs to fuel you for the workout

-Diet soda, sugar-free jelly, protein bars - they get you through those sweet cravings. Just don't go overboard or you'll trigger sugar cravings

-Sleep is number 1 way of fasting. Sleep suppresses hunger hormones and boosts fat burning.

-Muscle loss will happen for sure. It is unavoidable muscle loss is guaranteed to happen when you are at deficit. You will lose a ton of mass and strength because of the cuts. The more aggressive the cut the most muscle depletion.

This is prove that even someone like me who is predisposed to carrying weight can lose weight with an Iron Will. I am at 20% bf now. I have ordered Mounjaro just for that last push to get to 14-15% bf will keep y'all updated.

 

[imontheloose]

Ok Chad. I remember telling you take mounjaro. They grow up so fast.

 

[Zzure]

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced my calorie intake even more but that only resulted in brutal cravings and binge eating sessions. . Here are some things I learnt along the way that people won't tell you

- I used Contrave (Naltrexone+Bupropion) most people sleep on meds like these.
If cravings are destroying your deficit, this can be a game-changer especially for binge prone niggas like me.

-Refeed days are important. Chronic starvation tanks your metabolism, messes with hormones like leptin and ghrelin, and makes you feel like a zombie. Strategic refeeds (not cheat days) help reset that. And mentally, they're a sanity saver.

-Eat carbs before workout. Ignore the retards who day carbs is poison. Without carbs my lifts suffered a lot. I would feel extremely weak. In a cut you should have always have some kind of simple carbs to fuel you for the workout

-Diet soda, sugar-free jelly, protein bars - they get you through those sweet cravings. Just don't go overboard or you'll trigger sugar cravings

-Sleep is number 1 way of fasting. Sleep suppresses hunger hormones and boosts fat burning.

-Muscle loss will happen for sure. You can be careful as you like but muscle loss is guaranteed to happen when you are at deficit. You will lose a ton of mass and strength because of the aggressive cuts


I am at 20% bf now. I have ordered Mounjaro just for that last push to get to 14-15% bf will keep y'all updated.

bump

 

[Jason Voorhees]

@666PSL @Chadeep @Sonneillon @Alias!

 

[superpsycho]

mogs me

 

[greycel]

 

[superpsycho]

i will be trying adderall soon to see if it supresses my appetite

i need it for ADHD anyway

 

[666PSL]

Any raw foods?

 

[Chadeep]

How do you maintain your protein intake in hostel

 

[jeremyy]

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced my calorie intake even more but that only resulted in brutal cravings and binge eating sessions. . Here are some things I learnt along the way that people won't tell you

- I used Contrave (Naltrexone+Bupropion) most people sleep on meds like these.
If cravings are destroying your deficit, this can be a game-changer especially for binge prone niggas like me.

-Refeed days are important. Chronic starvation tanks your metabolism, messes with hormones like leptin and ghrelin, and makes you feel like a zombie. Strategic refeeds (not cheat days) help reset that. And mentally, they're a sanity saver.

-Eat carbs before workout. Ignore the retards who day carbs is poison. Without carbs my lifts suffered a lot. I would feel extremely weak. In a cut you should have always have some kind of simple carbs to fuel you for the workout

-Diet soda, sugar-free jelly, protein bars - they get you through those sweet cravings. Just don't go overboard or you'll trigger sugar cravings

-Sleep is number 1 way of fasting. Sleep suppresses hunger hormones and boosts fat burning.

-Muscle loss will happen for sure. It is unavoidable muscle loss is guaranteed to happen when you are at deficit. You will lose a ton of mass and strength because of the cuts. The more aggressive the cut the most muscle depletion.

This is prove that even someone like me who is predisposed to carrying weight can lose weight with an Iron Will. I am at 20% bf now. I have ordered Mounjaro just for that last push to get to 14-15% bf will keep y'all updated.

Workout? Oh my God, you could lose weight without physical activity. You're just bringing more pain to yourself.

Diet, bro, diet

 

[3links2]

thats too skinny
you should gain the weight back youre a fucking toothpick

 

[Jason Voorhees]

How do you maintain your protein intake in hostel

Eat chicken and eggs from mess and supplement it with whey protein, Milk Tetra pack and canned or dried tuna/fish

 

[Alias!]

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced my calorie intake even more but that only resulted in brutal cravings and binge eating sessions. . Here are some things I learnt along the way that people won't tell you

- I used Contrave (Naltrexone+Bupropion) most people sleep on meds like these.
If cravings are destroying your deficit, this can be a game-changer especially for binge prone niggas like me.

-Refeed days are important. Chronic starvation tanks your metabolism, messes with hormones like leptin and ghrelin, and makes you feel like a zombie. Strategic refeeds (not cheat days) help reset that. And mentally, they're a sanity saver.

-Eat carbs before workout. Ignore the retards who day carbs is poison. Without carbs my lifts suffered a lot. I would feel extremely weak. In a cut you should have always have some kind of simple carbs to fuel you for the workout

-Diet soda, sugar-free jelly, protein bars - they get you through those sweet cravings. Just don't go overboard or you'll trigger sugar cravings

-Sleep is number 1 way of fasting. Sleep suppresses hunger hormones and boosts fat burning.

-Muscle loss will happen for sure. It is unavoidable muscle loss is guaranteed to happen when you are at deficit. You will lose a ton of mass and strength because of the cuts. The more aggressive the cut the most muscle depletion.

This is prove that even someone like me who is predisposed to carrying weight can lose weight with an Iron Will. I am at 20% bf now. I have ordered Mounjaro just for that last push to get to 14-15% bf will keep y'all updated.

Bro for healthy weight loss eat a high fat diet, you will be barely hungry.

 

[Jason Voorhees]

Workout? Oh my God, you could lose weight without physical activity. You're just bringing more pain to yourself.

Diet, bro, diet

You'll lose a lot of muscle and strength if you don't expose yourself to heavy weights during the cut.

 

[Jason Voorhees]

Bro for healthy weight loss eat a high fat diet, you will be barely hungry.

High fat diet isn't good for satiety because of low volume. Protein has the most satiety.

 

[3links2]

op how did you get to 104kg so easily send your diet plan in pms idk why you went and starved yourself and went down to 86 fucking incel

 

[Alias!]

High fat diet isn't good for satiety because of low volume. Protein has the most satiety.

So are you gonna do keto then?

 

[Jason Voorhees]

op how did you get to 104kg so easily send your diet plan in pms idk why you went and starved yourself and went down to 86 fucking incel

Go to gym, train hard and eat junk food everyday. You'll gain a lot of muscle but also a ton of fat.

 

[Jason Voorhees]

So are you gonna do keto then?

I'm not following any particular diet. I am just staying in a deficit and ensuring I get enough protein everyday

 

[3links2]

Go to gym, train hard and eat junk food everyday. You'll gain a lot of muscle but also a ton of fat.

what if i dont want to eat junk food what are my options i dont want to be a fatfuck i need to stay lean year round

 

[Alias!]

what if i dont want to eat junk food what are my options i dont want to be a fatfuck i need to stay lean year round

Just eat keto / carnivore bud

 

[3links2]

Just eat keto / carnivore bud

and spend $5000 on food per month
no thanks

motherfucker thinks im gonna be eating ribeyes breakfast lunch and dinner

 

[Chadeep]

what if i dont want to eat junk food what are my options i dont want to be a fatfuck i need to stay lean year round

How are you a Fat Fuck at 6'7. You can Consume Above 3000 Calories still lose weight

 

[3links2]

How are you a Fat Fuck at 6'7. You can Consume Above 3000 Calories still lose weight

im skinny as shit, i lost all my muscle i went from 195 to 170

 

[Chadeep]

im skinny as shit, i lost all my muscle i went from 195 to 170

In Bulking Fat is your Friend. Consume Nuts to increase Calorie intake don't go for lean Sources of Protein.

 

[Alias!]

and spend $5000 on food per month
no thanks

motherfucker thinks im gonna be eating ribeyes breakfast lunch and dinner

I forgot your 6’7 then this doesn’t apply to you to much money to spend. Brutal height failo

 

[3links2]

In Bulking Fat is your Friend. Consume Nuts to increase Calorie intake don't go for lean Sources of Protein.

i need to hit 200 lb 11% bf in 7 months is this even possible for me i was 195 like 16% bf around a year ago

 

[Gengar]

Meanwhile I went from 62 kg to 68 kg. I became a fatty. I'm trying to lose weight again, that's why I've not eaten anything all day today.

 

[3links2]

Meanwhile I went from 62 kg to 68 kg. I became a fatty. I'm trying to lose weight again, that's why I've not eaten anything all day today.

62 kg is auschwitz-tier

 

[Gengar]

62 kg is auschwitz-tier

Not for South Asians, we have cursed fat-storing genetics.

 

[TheLightOfMyLife]

interested in seeing results

 

[Jason Voorhees]

Meanwhile I went from 62 kg to 68 kg. I became a fatty. I'm trying to lose weight again, that's why I've not eaten anything all day today.

How is 68 kgs fat?

 

[Gengar]

How is 68 kgs fat?

South Asian fat-storing genetics, all my fat goes to my belly. It literally is starting to look like a balloon at this point, at 62 kg it's much better for instance but still enough fat. I remember in 2019 I was literally 52 kg and still had a layer of belly fat below my belly button.

 

[Jason Voorhees]

South Asian fat-storing genetics, all my fat goes to my belly. It literally is starting to look like a balloon at this point, at 62 kg it's much better for instance but still enough fat. I remember in 2019 I was literally 52 kg and still had a layer of belly fat below my belly button.

It sounds more like you have very low muscle mass.

 

[Gengar]

It sounds more like you have very low muscle mass.

That, too! I don't work out at all. But isn't it also a fat-storing issue that South Asians generally have?

 

[Jason Voorhees]

That, too! I don't work out at all. But isn't it also a fat-storing issue that South Asians generally have?

Yes. Even i store fat in my stomach too but mine isn't that bad. I also store a lot of weight in my legs

 

[Gengar]

Yes. Even i store fat in my stomach too but mine isn't that bad. I also store a lot of weight in my legs

Maybe I should work out but I'm highkey lazy af. You work out often?

 

[Jason Voorhees]

Maybe I should work out but I'm highkey lazy af. You work out often?

Yes everyday. A 10 km run in the morning and workout in the evening

 

[Gengar]

Yes everyday. A 10 km run in the morning and workout in the evening

Mirin! I don't do anything at all. I should probably change it, idk. I might get my bicycle back from my friend and cycle 'round everyday.

 

[Jason Voorhees]

Mirin! I don't do anything at all. I should probably change it, idk. I might get my bicycle back from my friend and cycle 'round everyday.

I know complete bluepilled normies exercising every single day religiously and I've seen blackpillers who know everything but still rot. @666PSL @Chadeep

 

[Gengar]

I know complete bluepilled normies exercising every single day religiously and I've seen blackpillers who know everything but still rot. @666PSL @Chadeep

"Stacy will finally notice me! I just have to take a shower, eat raw meat and shower her with gifts."

 

[Chinacurry]

Good thread and good job