I went from 15 to 30 percent body fat after I quit working out. What do I do now to fix it?

[Neuton]

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[Deleted member 23245]

You know what to do, fat fuck

 

[Deleted member 72479]

Title

You work out you retard. Do work outs every week 3 days. Or you can do cardio if your weird. But everyone knows where to get them real good looks nigga.

Get rid of any unhealthy shit foods (such as soda) and start eating some high protein foods that will help you.

Or if your a real bum, you can hop on the copium adderall.

 

[Neuton]

You work out you retard. Do work outs every week 3 days. Or you can do cardio if your weird. But everyone knows where to get them real good looks nigga.

Get rid of any unhealthy shit foods (such as soda) and start eating some high protein foods that will help you.

Or if your a real bum, you can hop on the copium adderall.

What are the side-effects of adderall though?

 

[Deleted member 72479]

What are the side-effects of adderall though?

Search them up yourself nigga. Not that hard.