I went past failure and now I cant extend my arm (Its been 4 days)

J

JustCallMeKash

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I jst wanna improve so badly, but I did more damage than good cuz now I cant even workout
 
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lol this happened to me before yea just wait a week
 
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Drink lots of water. If your piss starts to turn brown, get to the hospital asap
 

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