I went to the gym today and ate only 200kcals

[standardcel]

Need to keep this 1 week to be 10% bf again. I’m 15% now

 

[NorwoodAscender]

congrats bro, imo i would up the cals. unless using an apetite suppressant. keeping up what ur doing rn will cause a binge (at least from my experience). sweet spot is like 1000 + cardio for me