I will avoid bending at the waist

optimisticzoomer

optimisticzoomer

Salutations my children
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May 24, 2020
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To help my chronic lower back pain
I will instead bend at the knees and aim to keep my lumbar spine straight

I have an appointment for my back next month but they probably won't find/do anything, so there is a chance this pain is for life. I need to adapt and make lifestyle changes
 
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bending at the waist = posturemin

bending at the hip = gay

bending at the TMJ (opening your mouth) = looksmin

bending at the thoracic and cervical spine = forward head posture

just never bend theory
 
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