I will be commencing a dopamine fast to ascend. No internet, no music, no fast food, no sugar, no vidya gaems, no shitposting, no day dreaming...

[sub6manletnozygos]

no leaving my house, no speaking, no pillow, no shampoo, no soap, no blankets, sleep on floor boards, no showers, no eye contact, no interacting or petting my dog or cat,
ive been on nofap and noporn for years and will maintain this

What do i add?

i hate myself
this is my plan for the the next 3 weeks.

3 Weeks​

Aim:
Achieving a transcendent state, connect my mind to my bone cells and brain cells to grow taller and increase iq, increase grey matter in brain, shrink my amygdala, increase memory, improve my dopaminergic system.

Method:
The first seven days will consist of meditation for 15 hours a day, stretching for 1 hour a day and sleeping for 8 hours a day.

I will practice a variety of meditation types like mindfulness meditation, breath awareness meditation, transcendental meditation
In the latter I will chant grow grow grow and connect my mind to my body where i will induce my osteoclasts and osteoblasts to proliferate, through entering a deep transcendent state.
Through this transcendent state i will find out whether my growth plates are fused. If they are fused, I will unfuse them through using my mind by connecting to the cells in my epiphyseal plate and inducing dna methylation. I will also try to connect my mind to my facial structure, inducing zygomatic and orbital projection.

I will be doing this due to my observations surrounding Wim Hof and his ability to reach homeostasis despite being submerged in freezing external temperatures.
Instead of an environment of cold weather, I am applying mind over matter to an contemporary environment of heightism and lookism. Just as he was able to manipulate his body to respond to freezing temperatures hopefully i will be able to get my body to respond to being a ugly manlet and making my facial bones and limbs grow.

Benefits of meditation:

Immediate and long-term effects of meditation on acute stress reactivity, cognitive functions, and intelligence - PubMed

The practice of meditation reduced psychological stress responses and improved cognitive functions, and the effects were pronounced with practice of meditation for a longer duration (1 month).

www.ncbi.nlm.nih.gov

Cognitive Effects of Mindfulness Training: Results of a Pilot Study Based on a Theory Driven Approach

The present paper reports a pilot study which tested cognitive effects of mindfulness practice in a theory-driven approach. Thirty-four fifth graders received either a mindfulness training which was based on the mindfulness-based stress reduction approach ...

www.ncbi.nlm.nih.gov

A longitudinal study of the effect of short-term meditation training on functional network organization of the aging brain

The beneficial effects of meditation on preserving age-related changes in cognitive functioning are well established. Yet, the neural underpinnings of these positive effects have not been fully unveiled. This study employed a prospective longitudinal ...

www.ncbi.nlm.nih.gov

Effects of Long-Term Mindfulness Meditation on Brain's White Matter Microstructure and its Aging

Although research on the effects of mindfulness meditation (MM) is increasing, still very little has been done to address its influence on the white matter (WM) of the brain. We hypothesized that the practice of MM might affect the WM microstructure adjacent ...

www.ncbi.nlm.nih.gov

Fluid intelligence and brain functional organization in aging yoga and meditation practitioners

Numerous studies have documented the normal age-related decline of neural structure, function, and cognitive performance. Preliminary evidence suggests that meditation may reduce decline in specific cognitive domains and in brain structure. Here we extended ...

www.ncbi.nlm.nih.gov

Meditation-induced neuroplastic changes in amygdala activity during negative affective processing - PubMed

Recent evidence suggests that the effects of meditation practice on affective processing and resilience have the potential to induce neuroplastic changes within the amygdala. Notably, literature speculates that meditation training may reduce amygdala activity during negative affective...

www.ncbi.nlm.nih.gov

SIDE EFFECTS: include depersonalization

 

[Alt Number 3]

At least your not a retard and not do no fap

 

[Achathin]

grow taller and increase iq

 

[Deleted member 1476]

I mean good luck bro

 

[TsarTsar444]

Just use Desoxyn jfl

 

[sub6manletnozygos]

At least your not a retard and not do no fap

main benefits of nofap is more free time to shitpost

View attachment 266754

yes

I mean good luck bro

yes

Just use Desoxyn jfl

what is that?

 

[Deleted member 1476]

yes

yes

 

[TsarTsar444]

main benefits of nofap is more free time to shitpost

yes

yes

what is that?

Desoxyn is pure pharmaceutical crystal meth that you get with prescription from your doctor, it comes in tablets of 20mg and it is better then adderall, ritalin, concerta combined. Even small chores would be something to live for basically

 

[anti caking agents]

You will fail but if you succeed you are ubermensch.

 

[Dicklet.4.3]

ok fag

 

[sub6manletnozygos]

shitposting wastes so much times, encourages depressive and negative thoughts and destroys once dopaminergic system.
also, pressure free social-interaction on internet forums isnt a good replacement for irl social interaction
i need to life maxx. i need to improve my life
the final blackpill is leaving this forum
i wish i was truly motivated to self-improve which would culminate in me leaving this forum

 

[54UD4D3]

Just torture yourself while Chad is on his third Stacy who is licking his balls today bro!

 

[auboutduprecipice]

i wish you good luck. i've tried this before and despite maintaining it without problems, when i came back i went back to normal

 

[Catawampus]

Last seen 11 minutes ago · Viewing forum OffTopic

 

[sub6manletnozygos]

Last seen 11 minutes ago · Viewing forum OffTopic

FUCK. shitposting is an addiction
ive wasted 1000s of hours shitposting imagine if i spent it on productive pursuits

 

[Halotestin]

Lol
Good thread

 

[sub6manletnozygos]

i wish you good luck. i've tried this before and despite maintaining it without problems, when i came back i went back to normal

what did you feel the benefits were?

 

[auboutduprecipice]

what did you feel the benefits were?

personally i think i was, and still am, too far gone to have felt any benefits. if you're still a youngcel it could probably do something though

 

[Deleted member 3299]

bet I could stay off this site longer than u can

 

[sub6manletnozygos]

bet I could stay off this site longer than u can

wrong. i would win but that may be reverse psychology.

 

[Deleted member 3299]

wrong. i would win but that may be reverse psychology.

Do a challenge then

I am 1-0, undefeated

 

[sub6manletnozygos]

Do a challenge then
I am 1-0, undefeated

who can leave this website for the longest?

 

[Deleted member 3299]

who can leave this website for the longest?

yes my brother

 

[sub6manletnozygos]

yes my brother

in 9-10 hours i will leave this website and wont log in again for 3 months
i will dopamine fast for 3 months
No internet, no music, no fast food, no sugar, no vidya gaems, no shitposting, no day dreaming, no pillow, no shampoo, no soap, no blankets, no warm showers
of course nofap and noporn - but ive already been doing that for years so its a given

 

[Deleted member 3299]

in 9-10 hours i will leave this website and never log in again for 3 months

bet

 

[Deleted member 2227]

in 9-10 hours i will leave this website and wont log in again for 3 months
i will dopamine fast for 3 months
No internet, no music, no fast food, no sugar, no vidya gaems, no shitposting, no day dreaming, no pillow, no shampoo, no soap, no blankets, no warm showers
of course nofap and noporn - but ive already been doing those two for years so its a given

See you in 12 hours

 

[sub6manletnozygos]

See you in 12 hours

you wont. i will be gone for 3 months on a dopamine fast. im sick of been an ugly loser who has achieved nothing in life. i want to improve and dopamine fasting is the key

 

[Deleted member 773]

What if you get bored?

 

[sub6manletnozygos]

What if you get bored?

i will have to desensitize myself to boredom through acceptance.
however, ideally, im able to foster enough of an interest in useful hobbies like musical instruments, martial art, language, mathematics, reading etc to not be bored. ill give my phone little internet data and block unproductive websites. if the internet is necessary to studying ill go to the library. hopefully this studious environment encourages me to study.

 

[Deleted member 206]

 

[sub6manletnozygos]

my 3 month dopamine fast begins now. bye looksmax.me. i will ascend
we're all gonna make it brahs

 

[Deleted member 2403]

my 3 month dopamine fast begins now. bye looksmax.me. i will ascend
we're all gonna make it brahs

"Last Edited: 57 minutes ago"

 

[sub6manletnozygos]

HELLO - 9mo UPDATE
I THOUGHT ID GIVE AN UPDATE ON MY PATHETIC EXISTENCE
AFTER NEARLY A YEAR AWAY FROM SHITPOSTING, SO FAR MY GPA HAS DECLINED, IM STILL DYEL MODE, I AM STILL UGLY WITH A LOW IQ, I AM STILL KHHV, AN I AM STILL A DIRECTIONLESS WAIF WAFTING THROUGH LIFE LIKE A AUTUMN LEAF IN THE BARMY NIGHT BREEZE

 

[Mouthbreath]

HELLO - 9mo UPDATE
I THOUGHT ID GIVE AN UPDATE ON MY PATHETIC EXISTENCE
AFTER NEARLY A YEAR AWAY FROM SHITPOSTING, SO FAR MY GPA HAS DECLINED, IM STILL DYEL MODE, I AM STILL UGLY WITH A LOW IQ, I AM STILL KHHV, AN I AM STILL A DIRECTIONLESS WAIF WAFTING THROUGH LIFE LIKE A AUTUMN LEAF IN THE BARMY NIGHT BREEZE

how long have you actually been following through with the shit you planned?

You encouraged me to do something similar, although my goal is to just start looksmaxing/monemaxxing and stop rotting and sleeping all day. I will start tomorrow

I plan on doing these things:

- cardio in the morning, once every two days atleast
- going outside everyday for atleast 10min total (if I start my expectations too high, I will quickly burn out, so just 10min for now)
- exercising and following my diet plan
- coffee every 1-2hours until afternoon
- I will use blankets, pillow and soap? I need sleep to relax tbh
- not staying in bed for more than 9hours total (10 in the first week)
- no hot showers (in winter)
- nofap, noporn
- no .me and other shitposting forums (maybe 10min a day)
- no contact with new people
- start one new looksmaxing/monemaxing task a day
- meditation in the evening maybe

 

[sub6manletnozygos]

how long have you actually been following through with the shit you planned?

You encouraged me to do something similar, although my goal is to just start looksmaxing/monemaxxing and stop rotting and sleeping all day. I will start tomorrow

I plan on doing these things:

- cardio in the morning, once every two days atleast
- going outside everyday for atleast 10min total (if I start my expectations too high, I will quickly burn out, so just 10min for now)
- exercising and following my diet plan
- coffee every 1-2hours until afternoon
- I will use blankets, pillow and soap? I need sleep to relax tbh
- not staying in bed for more than 9hours total (10 in the first week)
- no hot showers (in winter)
- nofap, noporn
- no .me and other shitposting forums (maybe 10min a day)
- no contact with new people
- start one new looksmaxing/monemaxing task a day
- meditation in the evening maybe

thats good man. i will probably recommence my routine in a week as well.

While, i didnt experience any profound effects from this 'dopmainergic reset', i still think it is still more beneficial then whiling away the hours shitposting indefinitely

its worth also worth going monk mode for 7 days (no vidya, meditating, no sugary foods, no shitposting for 7 days, no maladaptive daydreaming, no movies or anything that induces immense dopamine response etc etc) hardmode and then reintroduce them slowly with strong limits, while also counter-balancing them with a good habit.

 

[Mouthbreath]

thats good man. i will probably recommence my routine in a week as well.

While, i didnt experience any profound effects from this 'dopmainergic reset', i still think it is still more beneficial then whiling away the hours shitposting indefinitely

its worth also worth going monk mode for 7 days (no vidya, meditating, no sugary foods, no shitposting for 7 days, no maladaptive daydreaming, no movies etc etc) hardmode and then reintroduce them slowly and with strong limits.

the daydreaming is the worst for me too jfl

you finally achieve the discipline to stop procrastinating and then all of a sudden you catch yourself daydreaming, I'm suffering from this too, and sometimes I waste more than a full hour daydreaming and imagining social situations and play through different outcomes in my head

 

[sub6manletnozygos]

the daydreaming is the worst for me too jfl

you finally achieve the discipline to stop procrastinating and then all of a sudden you catch yourself daydreaming, I'm suffering from this too, and sometimes I waste more than a full hour daydreaming and imagining social situations and play through different outcomes in my head

CUNT. I SPEND ENTIRE DAYS IN MY BEDROOM STARING AT THE WALL UNIRONICALLY DAYDREAMING ABOUT FANTASY LANDS.
MY SENSE OF SELF AND OVERALL WELLBEING IMPROVED WHEN I STARTED LIVING IN THE PRESENT UNIRONICALLY AND MADE A CONSCIOUS EFFORT TO CEASE DAY DREAMING.

This is why i recommend spending day doing nothing (no vidya, movies, no sweet food, no socializing, no exericse, no daydreaming, NOTHING for one day) only meditating for 16 hours straight. its an exercise in self-control and motivationmaxxing and well worth it tbh

 

[Mouthbreath]

CUNT. I SPEND ENTIRE DAYS IN MY BEDROOM STARING AT THE WALL UNIRONICALLY DAYDREAMING ABOUT FANTASY LANDS.
MY SENSE OF SELF AND OVERALL WELLBEING IMPROVED WHEN I STARTED LIVING IN THE PRESENT UNIRONICALLY AND MADE A CONSCIOUS EFFORT TO CEASE DAY DREAMING.

This is why i recommend spending day doing nothing (no vidya, movies, no sweet food, no socializing, no exericse, no daydreaming, NOTHING for one day) only meditating for 16 hours straight. its an exercise in self-control and motivationmaxxing and well worth it tbh

sounds tough, I never daydream about completely unrealistic stuff, only stuff that theoretically could happen. Also if I catch myself, I immediately stop, I never give in or do it on purpose, it just happens sometimes. As a kid I did it all the time, but I also had no aspirations and school was boring and I had add, so I was dreaming almost all day.

 

[sub6manletnozygos]

sounds tough, I never daydream about completely unrealistic stuff, only stuff that theoretically could happen. Also if I catch myself, I immediately stop, I never give in or do it on purpose, it just happens sometimes. As a kid I did it all the time, but I also had no aspirations and school was boring and I had add, so I was dreaming almost all day.

true. id also recommend writing out ones day dreaming if ceasing it completely is hard. this takes a vice (day dreaming) and uses it to improve a skill (collating and expressing thoughts) which is valuable and applicable to many facets of life (socializing and work where you have to construct and present arguments).

 

[Deleted member 30845]

Any update?

 

[soover4me]

Any update?

STOP NECROBUMPING THREADS FAG

 

[Deleted member 30845]

STOP NECROBUMPING THREADS FAG

It's not for the sake of bumping so no rule is broken.

 

[sub6manletnozygos]

Any update?

im nearly a 30 yo virgin subhuman and i dont know what im doing with my pathetic existence, or whats remaining after already wasting nearly 30 years of life

 

[Latinolooksmaxxer]

While you fast chad absorbs dopamine from stacy pussy through pp

 

[superpsycho]

im still nearly a 30 yo virgin subhuman and i dont know what im doing with my pathetic existence, or whats remaining after already wasting nearly 30 years of life

brutal

wizard status

 

[Latinolooksmaxxer]

While you fast chad absorbs dopamine from stacy pussy through pp

Like a mosquitoe

 

[sub6manletnozygos]

brutal

wizard status

not yet but nearly. its tragic. i wasted my life and have noone but myself to blame.
dopaminemaxxing and monkmaxxing is cope if you do it for any substantial, length of time.

i should have normie maxxed instead, and made a committed effort to socialize.
i should have learned dancing, skilling, language and instruments. i should have joined university clubs and most importantly, learned a monetizable skill that gave me self actualization and pride. unfortunately i lacked grit to commit to anything to achieve mastery. i failed at life. im an utter failure of a human being. i've also missed out on all developmental social milestones like dating, "hanging out" with friends etc.

i think a non european, who are generally apart of ethnocentric, supportive communities, friendship groups and religions, would rope if they lived my life (the life of an automized, lonely European).

 

[Deleted member 30845]

not yet but nearly. its tragic. i wasted my life and have noone but myself to blame.
dopaminemaxxing and monkmaxxing is cope if you do it for any substantial, length of time.

i should have normie maxxed instead, and made a committed effort to socialize.
i should have learned dancing, skilling, language and instruments. i should have joined university clubs and most importantly, learned a monetizable skill that gave me self actualization and pride. unfortunately i lacked grit to commit to anything to achieve mastery. i failed at life. im an utter failure of a human being. i've also missed out on all developmental social milestones like dating, "hanging out" with friends etc.

i think a non european, who are generally apart of ethnocentric, supportive communities, friendship groups and religions, would rope if they lived my life (the life of an automized, lonely European).

@optimisticzoomer

 

[optimisticzoomer]

@optimisticzoomer

i should have learned dancing, skilling, language and instruments. i should have joined university clubs and most importantly, learned a monetizable skill that gave me self actualization and pride.

Get a physical hobby or learn an actual skill. I'm saying this as a dude who used to abuse prescription amphetamines for YEARS to stay awake longer to play StarCraft, DotA, League, and a variety of FPS games competitively. I was in far deeper mentally and emotionally than I think even you can imagine: I'm not saying get off your computer permanently, to stop browsing reddit and stop playing games at all, but get offline more often and develop a personality away from trying to sculpt one to bait a relationship. Get on YouTube and learn how to build a cabinet, or how to fix a sink, or how to carve a live branch into a wooden trinket. Learn to draw, learn a new language, how to fix holes in drywall, fucking anything useful. Make a hobby out of something that doesn't involve trying to impress someone, from crossstitch, gardening, and learning how to make bread.. to smoking meat or peppers, building a makeshift forge, and using it to hammer homemade knives. Learn to actually work for something so that when you're expected to put in some work for a relationship your response isn't "this is bullshit."

 

[Deleted member 30845]

Get a physical hobby or learn an actual skill. I'm saying this as a dude who used to abuse prescription amphetamines for YEARS to stay awake longer to play StarCraft, DotA, League, and a variety of FPS games competitively. I was in far deeper mentally and emotionally than I think even you can imagine: I'm not saying get off your computer permanently, to stop browsing reddit and stop playing games at all, but get offline more often and develop a personality away from trying to sculpt one to bait a relationship. Get on YouTube and learn how to build a cabinet, or how to fix a sink, or how to carve a live branch into a wooden trinket. Learn to draw, learn a new language, how to fix holes in drywall, fucking anything useful. Make a hobby out of something that doesn't involve trying to impress someone, from crossstitch, gardening, and learning how to make bread.. to smoking meat or peppers, building a makeshift forge, and using it to hammer homemade knives. Learn to actually work for something so that when you're expected to put in some work for a relationship your response isn't "this is bullshit."