I will cashapp $5 to the first couple people who answer this question plz

[Aqualad]

How do I go from Skinnyfat to lean

the thing is I’m 15 5’9 135lbs so I’m practically underweight yet I still look like I’m at such a high bodyfat with a shirt off

Put your cashapp If u answer this properly I’ll give you 5 bucks maybe ten if you are detailed

 

[St.TikTokcel]

How do I go from Skinnyfat to lean
View attachment 2883545View attachment 2883547


the thing is I’m 15 5’9 135lbs so I’m practically underweight yet I still look like I’m at such a high bodyfat with a shirt off

Put your cashapp If u answer this properly I’ll give you 5 bucks maybe ten if you are detailed

Skinnyfat is caused by klinfelter's syndrome so there's no hope really.

 

[Aqualad]

Skinnyfat is caused by klinfelter's syndrome so there's no hope really.
View attachment 2883557

I don’t have klinrfelters dumbfuck

 

[halloweed]

I don’t have klinrfelters dumbfuck

nah u don’t lool

 

[PrinceLuenLeoncur]

How do I go from Skinnyfat to lean
View attachment 2883545View attachment 2883547


the thing is I’m 15 5’9 135lbs so I’m practically underweight yet I still look like I’m at such a high bodyfat with a shirt off

Put your cashapp If u answer this properly I’ll give you 5 bucks maybe ten if you are detailed

Eat less carbs, workout a lot but mainly cardio so walk 3hours a day or run for 1 hr a day. Make sure you weigh yourself everyday but ONLY count the weight for every 7 days as accurate.

Do not weigh yourself after foood only do it first thing in morning without liquid. Make sure you take a shit as well before everytime.

Dont drink calories so diet drinks at most and that’s it. Enjoy losing weight and being a skinny legend

I do this myself so I can vouch for it. And it this is too hard for you do OMAD/ intermittent fasting. For religious reasons I don’t eat until after 3pm it helps me eat less and be less of a fat fucker

 

[soover4me]

Skinnyfat is caused by klinfelter's syndrome so there's no hope really.
View attachment 2883557

u?

 

[TechnoBoss]

Keto diet + Intermittent fasting + Move more

 

[Gonthar]

 

[Deleted member 49341]

Eat less carbs, workout a lot but mainly cardio so walk 3hours a day or run for 1 hr a day. Make sure you weigh yourself everyday but ONLY count the weight for every 7 days as accurate.

Do not weigh yourself after foood only do it first thing in morning without liquid. Make sure you take a shit as well before everytime.

Dont drink calories so diet drinks at most and that’s it. Enjoy losing weight and being a skinny legend

I do this myself so I can vouch for it. And it this is too hard for you do OMAD/ intermittent fasting. For religious reasons I don’t eat until after 3pm it helps me eat less and be less of a fat fucker

dm’ing you my cashapp

 

[Aqualad]

u?

No it’s not me but it looks slightly similar so I just went with that pic

 

[Aqualad]

Eat less carbs, workout a lot but mainly cardio so walk 3hours a day or run for 1 hr a day. Make sure you weigh yourself everyday but ONLY count the weight for every 7 days as accurate.

Do not weigh yourself after foood only do it first thing in morning without liquid. Make sure you take a shit as well before everytime.

Dont drink calories so diet drinks at most and that’s it. Enjoy losing weight and being a skinny legend

I do this myself so I can vouch for it. And it this is too hard for you do OMAD/ intermittent fasting. For religious reasons I don’t eat until after 3pm it helps me eat less and be less of a fat fucker

dm’ing you my cashapp

this was funny asf ngl

 

[Aqualad]

Eat less carbs, workout a lot but mainly cardio so walk 3hours a day or run for 1 hr a day. Make sure you weigh yourself everyday but ONLY count the weight for every 7 days as accurate.

Do not weigh yourself after foood only do it first thing in morning without liquid. Make sure you take a shit as well before everytime.

Dont drink calories so diet drinks at most and that’s it. Enjoy losing weight and being a skinny legend

I do this myself so I can vouch for it. And it this is too hard for you do OMAD/ intermittent fasting. For religious reasons I don’t eat until after 3pm it helps me eat less and be less of a fat fucker

Thanks for this but

Many people online said Skinnyfat is caused by not having enough muscle on your body

So if I only do cardio and not resistance training wouldn’t that be unusual?

Not to mention I’m already at a low bodyweight (the pic isn’t me)

 

[PrinceLuenLeoncur]

Thanks for this but

Many people online said Skinnyfat is caused by not having enough muscle on your body

So if I only do cardio and not resistance training wouldn’t that be unusual?

Not to mention I’m already at a low bodyweight (the pic isn’t me)

Yes that’s true that’s why said workout do a lot of cardio but also weightlift. I weightlift 4-5 days a week I do skip leg day though so that’s up to you.

To stimulate muscle synthesis you must TRICK your muscles don’t do the same repetition every week change it up. So I walk 3hrs everyday minimum and then I go home and before bed I do 10-20 min weightlifting usually using dumbbells and an weight bench as well as my own bodyweight depending on the week here’s a picture of my routine, this is a three week rotation routine

But yes skinnyfat is mostly lack of muscle mass so YOU SHOULDNT cut NOR SHOULD YOU BULK. Eat at a maintainance cut your walking cardio to 2hrs max (around 600 calories burnt will help your heart)

 

[Aqualad]

Yes that’s true that’s why said workout do a lot of cardio but also weightlift. I weightlift 4-5 days a week I do skip leg day though so that’s up to you.

To stimulate muscle synthesis you must TRICK your muscles don’t do the same repetition every week change it up. So I walk 3hrs everyday minimum and then I go home and before bed I do 10-20 min weightlifting usually using dumbbells and an weight bench as well as my own bodyweight depending on the week here’s a picture of my routine, this is a three week rotation routine
View attachment 2883601
View attachment 2883602
But yes skinnyfat is mostly lack of muscle mass so YOU SHOULDNT cut NOR SHOULD YOU BULK. Eat at a maintainance cut your walking cardio to 2hrs max (around 600 calories burnt will help your heart)

Thx brah I’ll update you