I will cut out sugar except in coffee, tea , cereal

[BrahminBoss]

I think its what making me not lose weight fast, i put a lot of sugar in the fruit juices i drink. In cereal also i will add one spoon lower than usual

 

[jinnu]

Just cut processed sugar entirely and get sugar from natural sources like honey and fruits

 

[BrahminBoss]

Just cut processed sugar entirely and get sugar from natural sources like honey and fruits

ill use it for coffee and tea and cereal only, and ill reduce it to 2 spoons from 3 spoons, bro my mother fucking put sugar in everything even fruit juices like wtf just leave it be.

 

[Eternal_]

Go keto and watch how quickly you melt fat. I’ve seen photos of your physique and you’re very obviously insulin resistant and have a fair amount of visceral fat.

Keto is the only way for you

 

[BrahminBoss]

Go keto and watch how quickly you melt fat. I’ve seen photos of your physique and you’re very obviously insulin resistant and have a fair amount of visceral fat.

Keto is the only way for you

Im TUDCA maxing now, i defo have some blood sugar problems cos every time i take ACV I feel very chill and satiated, i dont want to go keto tho, keto drops my congition mood libido sleep too low

 

[kyrre]

 

[Madridista]

One of the best decisions you make.

 

[Manletmachine]

Cereal… there you have it. The reason you’re fat

 

[BrahminBoss]

Cereal… there you have it. The reason you’re fat

what why

 

[Manletmachine]

what why

Way too easy to eat

 

[Eriot Lodger]

Sugar in fruit juice is crazy!

 

[n9wiff]

Get a blood test with lipid profile, testosterone and a GTT test.

Then review for a dietary intervention and lifestyle intervention

 

[Aladin]

I think its what making me not lose weight fast, i put a lot of sugar in the fruit juices i drink. In cereal also i will add one spoon lower than usual

Stop eating cereal dumb fuck.

Eating fruit is fine.

 

[BrahminBoss]

Get a blood test with lipid profile, testosterone and a GTT test.

Then review for a dietary intervention and lifestyle intervention

Ok but review with who can u do it

 

[One Rep Max]

Cut it out altogether and use this in coffee it tastes better than sugar

 

[robtical]

Calories matter a lot too. I was eating clean but lots of calories for my sedentary and gained 10kg.

I ate 250g carbs and 110g of ghee. 100g protein powder. and gained 10kg even tho consuming coffee @BrahminBoss

 

[n9wiff]

Ok but review with who can u do it

I could too but your family doctor at the clinic you do these tests should also tell you whether you have insulin resistance, impaired liver function etc. The only thing you need to verify on your own is low test levels/suppression since you did say you were on a small dose of exogenous T.

 

[Azonin]

Way too easy to eat

is greek yogurt good if added with berries

 

[BrahminBoss]

I could too but your family doctor at the clinic you do these tests should also tell you whether you have insulin resistance, impaired liver function etc. The only thing you need to verify on your own is low test levels/suppression since you did say you were on a small dose of exogenous T.

i have no suppression my T levels arey high for my bf percentage

 

[Manletmachine]

is greek yogurt good if added with berries

better yeah

 

[fl0w]

Cut it out altogether and use this in coffee it tastes better than sugar

View attachment 2907178

Tastes like dogshit, after this you’d prefer black coffee with no sugar instead. W regardless