I will eat nothing for 3 days and see what happens

[vanillaicecream]

If it makes me look better I will continue with it

 

[Clark69]

Limit to once a month or two months. otherwise say bye bye to collagen

 

[Deleted member 6403]

lolololol

 

[thegoat]

 

[MostGLSlayer]

Nigga you're gonna give in before 3 days, you need to work up to it. Calorie deficiency everyday until comfortable with going one day without.

 

[thegoat]

His BF% raised but there’s no way he looked fatter

he lost significant muscle pretty sure he lost more muscle than fat from memory

 

[Hozay]

Fasting myself after my cheat day yesterday.

 

[jake_okok]

Stupid af and will ruin your metabolism. enjoy gaining 5000lb from one crisp as soon as you break these fasts

 

[PrinceLuenLeoncur]

Still lost fat

Eh muscle is easy to rebuild fat is easier, so I’d say losing the muscle isn’t a big deal

 

[PrinceLuenLeoncur]

Fasting myself after my cheat day yesterday.

Same here LOL I’m eating 1k on Monday and then 1k on Tuesday to make up for the 3.5k calories i digested on Saturday

 

[Hozay]

Same here LOL I’m eating 1k on Monday and then 1k on Tuesday to make up for the 3.5k calories i digested on Saturday

Yeah I actually had like 3 cheat days last week but the rest of the days were me eating in a caloric deficit. i've never gone over 3 days. but i'll just fast and eat 1k cals for the rest of days following and i'll be fine

 

[Hozay]

3.5 cals is a timid cheat day

I agree lol. 5k and ill be satisfied.

 

[PrinceLuenLeoncur]

Yeah I actually had like 3 cheat days last week but the rest of the days were me eating in a caloric deficit. i've never gone over 3 days. but i'll just fast and eat 1k cals for the rest of days following and i'll be fine

I only do one cheat day but this week due to buying a huge pizza (2) I had to split the calories over to today hence why I only ate one meal today to make up for the 3k I ate on Saturday and all the drinking I did, at least the pizza gave ma. Lot of energy to pick up girls at the nightclub

 

[Hozay]

Same here LOL I’m eating 1k on Monday and then 1k on Tuesday to make up for the 3.5k calories i digested on Saturday

i'm in maintenence mode so i'm not in a rush to lose anymore fat. when i was losing bodyfat i wouldnt cheat as much

 

[PrinceLuenLeoncur]

3.5 cals is a timid cheat day

No it’s not… dude you do realise if your not doing cardio or at a 600+ calorie deficit you won’t be making any progress. It takes losing 3.5k calories a week to burn 1lb of fat let that sink in

preferably your cheat days shouldn’t exceed your maintenances and if you do what I did (eat 3k) then your too go and fast or eat one meal the next day to make up for it

 

[Hozay]

Past 8k and I start to feel sick

yeah my binge cheat days are fucking ridiculous. i'll literally just eat everything i crave in sight untill my stomach is bloated as fuck and i feel sick LOL. but honestly this has helped me out because i just think of it like this, i'll get all my cravings out of the way in one day until i'm just sick of eating and wont have a problem eating in a deficit again.

 

[PrinceLuenLeoncur]

i'm in maintenence mode so i'm not in a rush to lose anymore fat. when i was losing bodyfat i wouldnt cheat as much

Yeah I’ve decided to move my cheat days to once every 2 weeks instead now, I just don’t feel like cheat days will benifit me if I eat them once a week so I’ll stick to mince every 2 weeks for now on that way I won’t feel bad if I eat 3k again on my next one

 

[Hozay]

How often do you do those? I’m honestly addicted and do them like 2-3 times a week.

max ill do 3 days a week ngl, ideal only 1 or 2. so far i haven't seen any noticable fat gain like on my face or anything like that. i just make sure to go back to suffering eating in a deficit afterwards lol. i just love food so much, but having a lean face is more important to me

 

[Hozay]

No it’s not… dude you do realise if your not doing cardio or at a 600+ calorie deficit you won’t be making any progress. It takes losing 3.5k calories a week to burn 1lb of fat let that sink in

preferably your cheat days shouldn’t exceed your maintenances and if you do what I did (eat 3k) then your too go and fast or eat one meal the next day to make up for it

are you trying to lose bodyfat rn or u just in maintenence?

 

[ajq9q9wajka]

3 days and u will lose 2.5lbs of fat probably 7lb scale weight though

 

[MostGLSlayer]

My cheat meal is a box of 12 pc nuggets from chick fil a, 400 cals only and it's enough to fill me for the day.

 

[Vermilioncore]

do it then bitch why post about it

 

[Sphinx]

do it then bitch why post about it

dn know you're the type of guy to use big font

 

[PrinceLuenLeoncur]

are you trying to lose bodyfat rn or u just in maintenence?

Body fat as I need to get. Lean or die trying