I will get back my neck gains before summer

[FrancoAgain]

some months ago i was training neck once or twice a week but i stopped after i changed gyms
but now im kinda embarrassed to do it so i will do it at home with a backpack full of weights

 

[Elegant]

you are basically voluntarily celibate if you aren't training neck if u aren't roiding, it's such a halo that it shouldn't be legal

 

[FrancoAgain]

you are basically voluntarily celibate if you aren't training neck if u aren't roiding, it's such a halo that it shouldn't be legal

yeah i agree its a fucking ez looksmax with no side effects but its boring to do and you look weird

 

[dnrwarrior11]

once or twice a week is too infrequent tbh

i usually train neck 4-5 times a week now

 

[FrancoAgain]

once or twice a week is too infrequent tbh

i usually train neck 4-5 times a week now

wow
i could do it too
my friend suggested i do shoulder raises everyday and i was going to start that out too

 

[Elegant]

yeah i agree its a fucking ez looksmax with no side effects but its boring to do and you look weird

you either do it or you don't and look worse, the choice is yours

 

[Elegant]

once or twice a week is too infrequent tbh

i usually train neck 4-5 times a week now

i do it every 2 days, feels much better than when i was doing it everyday

 

[dnrwarrior11]

wow
i could do it too
my friend suggested i do shoulder raises everyday and i was going to start that out too

dont go everyday

and u mean lateral raises?

 

[FrancoAgain]

yea

and u mean lateral raises?

btw i just did the neck routine
doing it with dumbbells is uncomfy af but looks are everything

 

[dnrwarrior11]

btw i just did the neck routine
doing it with dumbbells is uncomfy af but looks are everything

how do u do that shit with dumbbells lmfao

 

[jester]

you are basically voluntarily celibate if you aren't training neck if u aren't roiding, it's such a halo that it shouldn't be legal

wtf are you talking about bro

 

[mogtivism]

you are basically voluntarily celibate if you aren't training neck if u aren't roiding, it's such a halo that it shouldn't be legal

some months ago i was training neck once or twice a week but i stopped after i changed gyms
but now im kinda embarrassed to do it so i will do it at home with a backpack full of weights

I started doing plate neck curls 3? weeks ago, Usually 3-4 sets 2x a week. Any suggestions on routine improvements? I’ve tried neck harness before but could never feel it in neck, and it’s strap just kept poking into my throat

 

[FrancoAgain]

how do u do that shit with dumbbells lmfao

they are those big clunky plastic ones from walmart
so i just wrap them in a towel and place them on the back of my neck or in my forehead depending on the movement

 

[FrancoAgain]

I started doing plate neck curls 3? weeks ago, Usually 3-4 sets 2x a week. Any suggestions on routine improvements? I’ve tried neck harness before but could never feel it in neck, and it’s strap just kept poking into my throat

instead of doing 4 sets of curls do 2 sets of curls + 2 sets of extensions and even 1 set of lateral extension per side to hit every muscle

 

[Elegant]

I started doing plate neck curls 3? weeks ago, Usually 3-4 sets 2x a week. Any suggestions on routine improvements? I’ve tried neck harness before but could never feel it in neck, and it’s strap just kept poking into my throat

do side neck curls as well, got most visible improvement from side curls, seems okay if u add side curls

wtf are you talking about bro

u have no idea how much of a halo jock neck is until you get it, pretty much why roiding is a great looksmax

 

[jester]

do side neck curls as well, got most visible improvement from side curls, seems okay if u add side curls

u have no idea how much of a halo jock neck is until you get it, pretty much why roiding is a great looksmax

i mean jock neck is a good halo only if you have a good physique and frame
if you have a wide neck but ur a lanklet ur gonna look like that one pic of the slayer kid with rounded shoulders and a twink frame
people will unironically jfl at you irl

 

[Elegant]

i mean jock neck is a good halo only if you have a good physique and frame
if you have a wide neck but ur a lanklet ur gonna look like that one pic of the slayer kid with rounded shoulders and a twink frame
people will unironically jfl at you irl

that is just objectively untrue, basically 99% of male models have a thick neck while having a skinny physique,

do you think people "jfl" at him because of his neck?

 

[jester]

that is just objectively untrue, basically 99% of male models have a thick neck while having a skinny physique,
View attachment 4426940
do you think people "jfl" at him because of his neck?

his neck isn’t “wide” seems pretty ideal to me

 

[Elegant]

his neck isn’t “wide” seems pretty ideal to me

don't know what to tell you if you think the average guy can get this lean naturally and still have that neck without training it

 

[jester]

don't know what to tell you if you think the average guy can get this lean naturally and still have that neck without training it

not without training it but it’s very achievable, wide neck would be +80% the width of the jaw imo

 

[mogtivism]

that is just objectively untrue, basically 99% of male models have a thick neck while having a skinny physique,

do you think people "jfl" at him because of his neck?

Mogs me