i will never age like this

[buflek]

eating fruits every morning
no smoking and drinking
low sugar diet
low stress lifestyle
homemade vitamin C serum every morning
Vitamin C supplement
microneedling 1-2x weekly 0.5mm needle depth
topical finasteride
sleeping 7-8 hours daily with another 1 hour nap
collagen supplement daily

all that but the most important part is that my whole family aged pretty well

 

[Deleted member 64331]

Stress turned my hair grey

 

[buflek]

Stress turned my hair grey

age?

 

[Deleted member 64331]

age?

29 but girls usually think I’m 24

 

[pillintellect]

eating fruits every morning
no smoking and drinking
low sugar diet
low stress lifestyle
homemade vitamin C serum every morning
Vitamin C supplement
microneedling 1-2x weekly 0.5mm needle depth
topical finasteride
sleeping 7-8 hours daily with another 1 hour nap
collagen supplement daily

all that but the most important part is that my whole family aged pretty well

Why do you need a vitamin c supplement?

 

[InnerVoid]

whats the point of not aging when you arnet living?

 

[One Rep Max]

This is newbie stuff

 

[One Rep Max]

whats the point of not aging when you arnet living?

To hold on to the hope that some day you will

 

[InnerVoid]

To hold on to the hope that some day you will

that day willnever come

 

[buflek]

Why do you need a vitamin c supplement?

good for collagen production

This is newbie stuff

i might buy an omnilux red light face mask but too expensive rn other than that theres only PRP and dutasteride to block all forms of DHT afaik

 

[pillintellect]

good for collagen production

i might buy an omnilux red light face mask but too expensive rn other than that theres only PRP and dutasteride to block all forms of DHT afaik

You are already taking a homemade serum though

 

[One Rep Max]

good for collagen production

i might buy an omnilux red light face mask but too expensive rn other than that theres only PRP and dutasteride to block all forms of DHT afaik

doesn’t beat my protocol

Uv filters, sunscreen every 2 hours
High antioxidants food to combat oxidative stress
Air quality management
Tretinoin 0.1%
Oral finasteride might switch to dutasteride
Stay in bed for 9.5 hours every single day, high amount of deep and REM sleep
Very low cortisol
No sugar no processed no refined carbs

 

[pillintellect]

doesn’t beat my protocol

Uv filters, sunscreen every 2 hours
High antioxidants food to combat oxidative stress
Air quality management
Tretinoin 0.1%
Oral finasteride might switch to dutasteride
Stay in bed for 9.5 hours every single day, high amount of deep and REM sleep
Very low cortisol
No sugar no processed no refined carbs

No sugar can be damaging by decreasing T3

 

[One Rep Max]

No sugar can be damaging by decreasing T3

I mean no added sugars a little bit of fructose is there

 

[sub5outsider]

i dont know if its stress or just my genes but im aging like shit keep in mind that i dont drink or smoke never in my life only like 1-2 per year like at New Year etc.

 

[buflek]

doesn’t beat my protocol

Uv filters, sunscreen every 2 hours
High antioxidants food to combat oxidative stress
Air quality management
Tretinoin 0.1%
Oral finasteride might switch to dutasteride
Stay in bed for 9.5 hours every single day, high amount of deep and REM sleep
Very low cortisol
No sugar no processed no refined carbs

i take antidoxidant supplements (msm, opc, astaxanthin) and sunscreen daily too forgot to mention

 

[Seth Walsh]

29 but girls usually think I’m 24

24 with grey hair?

 

[StraightHeadJames]

i dont know if its stress or just my genes but im aging like shit keep in mind that i dont drink or smoke never in my life only like 1-2 per year like at New Year etc.

not enough sleep bro

 

[sub5outsider]

not enough sleep bro

agree but i cant sleep i go to bed at lets say 11:30 i fall asleep at 1 at wake up between 4-5:30 after that i sleep till 9:00

 

[StraightHeadJames]

agree but i cant sleep i go to bed at lets say 11:30 i fall asleep at 1 at wake up between 4-5:30 after that i sleep till 9:00

damn nigger u don't have any work or school?

 

[sub5outsider]

damn nigger u don't have any work or school?

i work what to do

 

[pillintellect]

i dont know if its stress or just my genes but im aging like shit keep in mind that i dont drink or smoke never in my life only like 1-2 per year like at New Year etc.

The city environment and toxins around the air are stressful, many cities have terrible air.

 

[autistic_tendencies]

vitamin c is cope

 

[buflek]

vitamin c is cope

link to study?

 

[Jarate]

doesn’t beat my protocol

Uv filters, sunscreen every 2 hours
High antioxidants food to combat oxidative stress
Air quality management
Tretinoin 0.1%
Oral finasteride might switch to dutasteride
Stay in bed for 9.5 hours every single day, high amount of deep and REM sleep
Very low cortisol
No sugar no processed no refined carbs

Do you have a job
Please share a typical day of eating

 

[buflek]

doesn’t beat my protocol

Uv filters, sunscreen every 2 hours
High antioxidants food to combat oxidative stress
Air quality management
Tretinoin 0.1%
Oral finasteride might switch to dutasteride
Stay in bed for 9.5 hours every single day, high amount of deep and REM sleep
Very low cortisol
No sugar no processed no refined carbs

tbh i do all of this apart from tretinoin might start soon but don’t want the gay glow

 

[youraveragehtn]

Collagen supplement jfl

 

[Manletmachine]

low stress lifestyle

elab

 

[coispet]

I look 26 with a beard even though I’m 18, when I shave I look 17

Also I need to fix my lifestyle I’m always stressing

 

[buflek]

elab

just low stress in general, probably cuz sport and a lot of sleep and sex/fapping reduces it

also no stress at work

 

[Manletmachine]

just low stress in general, probably cuz sport and a lot of sleep and sex/fapping reduces it

also no stress at work

How do u prevent stress at work

 

[buflek]

How do u prevent stress at work

just have a job with low stress tbh

office job with only 0.5-2 effective hours of work a day

 

[Earth Dollar]

24 with grey hair?

I doubt he actually looks 24. he has revealed in other threads that he has to resort to slaying ham beast because he can't get anything decent. he also copes with Japanese slobs hoping one of them will be his wife.

 

[Iamlildarki]

eating fruits every morning
no smoking and drinking
low sugar diet
low stress lifestyle
homemade vitamin C serum every morning
Vitamin C supplement
microneedling 1-2x weekly 0.5mm needle depth
topical finasteride
sleeping 7-8 hours daily with another 1 hour nap
collagen supplement daily

all that but the most important part is that my whole family aged pretty well

you will lil bro you cant run from it

 

[Whatashame]

eating fruits every morning
no smoking and drinking
low sugar diet
low stress lifestyle
homemade vitamin C serum every morning
Vitamin C supplement
microneedling 1-2x weekly 0.5mm needle depth
topical finasteride
sleeping 7-8 hours daily with another 1 hour nap
collagen supplement daily

all that but the most important part is that my whole family aged pretty well

its not about the lifestyle being stressful or not, its about how u react to it

 

[Eblan]

Imagine worrying about that.

 

[lestoa]

Stress turned my hair grey

i have grey hair with 16