mtn_dude_193
6.4 future htn
- Joined
- Jan 17, 2026
- Posts
- 2,643
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everybody calls it cope but theres just too much evidence. im gonna do it everyday for a year and measure my palate and take photos every 2 weeks.
my routine is every hour
-- 1.5 minutes up and forward at the front of the palate
-- 1.5 minute laterally back of the palate
--2.5 minutes up and forward middle of the palate
with a neck relase at then end of each.
so 16 x 5.5 = 88 minutes a day
the things im hoping to improve is
more facial width
better canthal tilt
better fwh
better zygo prominence
wider smile
wider mouth
better undereye support
a bit of ccw rotation to fix the nose
this is the current side (ignore the hyoid and neck posture will fix that)
this is the side i wanna achieve
currently dont even think my chin is even reccesed but the ccw is off
i pass all the lip assesments, ricketts line etc.
turned 18 2 months ago
wanting a similar transformation like jordan wood
he was 18.5 when he started
my routine is every hour
-- 1.5 minutes up and forward at the front of the palate
-- 1.5 minute laterally back of the palate
--2.5 minutes up and forward middle of the palate
with a neck relase at then end of each.
so 16 x 5.5 = 88 minutes a day
the things im hoping to improve is
more facial width
better canthal tilt
better fwh
better zygo prominence
wider smile
wider mouth
better undereye support
a bit of ccw rotation to fix the nose
this is the current side (ignore the hyoid and neck posture will fix that)
this is the side i wanna achieve
currently dont even think my chin is even reccesed but the ccw is off
i pass all the lip assesments, ricketts line etc.
turned 18 2 months ago
wanting a similar transformation like jordan wood
he was 18.5 when he started