I will start bonesmashing my face. Need advice on supplements

[Deleted member 15384]

I will try to bonesmash for some forward growth on my face.
I'm 22, but I believe bones still can grow cause of pressure
Will 100 µg K2 MK7 and 2000IU D3 a day enhance the results?

 

[germanlooks]

 

[RobticaI]

2000IU D3 a day

I take 30000 iu of d3 and feel like I need more sometimes. But you have to increase the amount of k2 and magnesium and vitamin A, because the d3 eats it up and can make you deficient in them. Also when megadosing d3, don't take calcium supplements because they can calcify your kidneys while taking lots of d3. Calcium carbonate can be found in milk and energy drinks, so be careful. Take 100 k2 for each 10000 iu of d3.

 

[Deleted member 15384]

I take 30000 iu of d3 and feel like I need more sometimes. But you have to increase the amount of k2 and magnesium and vitamin A, because the d3 eats it up and can make you deficient in them. Also when megadosing d3, don't take calcium supplements because they can calcify your kidneys while taking lots of d3. Calcium carbonate can be found in milk and energy drinks, so be careful. Take 100 k2 for each 10000 iu of d3.

Thanks man, I appreciate the detailed answer. Btw what do you think about Indigeneous Swiss's routines?

 

[hastati]

bonesmash for some forward growth

Take sun everyday, magnesium to abosrb the vitamin D (almonds, black chocolate), calcium ofc, and increase test and hgh.

 

[RobticaI]

Thanks man, I appreciate the detailed answer. Btw what do you think about Indigeneous Swiss's routines?

I never heard of it, what is it?

 

[Deleted member 15384]

I'm 22, I gotta hit it if I want actual results

 

[Deleted member 15384]

I never heard of it, what is it?

He's a youtuber, who uploads videos about bonesmashing

 

[RobticaI]

He's a youtuber, who uploads videos about bonesmashing

Based, I'll check his videos out because I want to learn more too.

 

[hastati]

I'm 22, I gotta hit it if I want actual results

You're not gonna get forward growth from bonesmashing but you are gonna get more bones which is good so do bonesmashing
If you're not gonna increase your testosterone and nutrient ingestion then don't even try

 

[datboijj]

I take 30000 iu of d3 and feel like I need more sometimes. But you have to increase the amount of k2 and magnesium and vitamin A, because the d3 eats it up and can make you deficient in them. Also when megadosing d3, don't take calcium supplements because they can calcify your kidneys while taking lots of d3. Calcium carbonate can be found in milk and energy drinks, so be careful. Take 100 k2 for each 10000 iu of d3.

god dam nigga thats liek 50 drops a day
i'll do it

 

[RobticaI]

god dam nigga thats liek 50 drops a day
i'll do it

No, each drop is 2000 iu in the one I get. Also make sure the vitamin A you get is beta carotene, because it's not as bad for the liver.

 

[TUSSELEIF]

Just bonesmash and you’ll get results in time (won’t be fast tho) not sure about supplements tho, after 2.5 months I’m seeing improvement

 

[Deleted member 15384]

No, each drop is 2000 iu in the one I get. Also make sure the vitamin A you get is beta carotene, because it's not as bad for the liver.

I'm planning to buy these, is it a good list?

Vitaking D3 vitamin csepp MCT olajjal 10ml (2000NE/csepp)

Keresd a bioboltokban és gyógynövény szaküzletekben!

vitaking.hu

Vitaking K2-vitamin (90µg VITAMK7® )

...a normál csontozat fenntartásához

vitaking.hu

Vitaking Béta Karotin 25000NE (100 gélkapszula) - Vitaking

A béta karotin az A-vitamin elővitaminja. Az egészséges szervezetünk képes ebből előállítani A-vitamint, annyit, amennyire szüksége van.

vitaking.hu

 

[Deleted member 15384]

Just bonesmash and you’ll get results in time (won’t be fast tho) not sure about supplements tho, after 2.5 months I’m seeing improvement

How many times / week do you bonesmash an area?
I thought it might be great idea to bonesmash my chin everyday for 10min at night to take maximum advantage of Wolff's law

 

[Mr.cope]

Don’t do this unless you want to look like a baboon

 

[Deleted member 15384]

Don’t do this unless you want to look like a baboon

why would I become a baboon? I only hit my chin from the front to make it grow horizontal

 

[Deleted member 15384]

Don’t do this unless you want to look like a baboon

answer

 

[RobticaI]

I'm planning to buy these, is it a good list?

Vitaking D3 vitamin csepp MCT olajjal 10ml (2000NE/csepp)

Keresd a bioboltokban és gyógynövény szaküzletekben!

vitaking.hu

Vitaking K2-vitamin (90µg VITAMK7® )

...a normál csontozat fenntartásához

vitaking.hu

Vitaking Béta Karotin 25000NE (100 gélkapszula) - Vitaking

A béta karotin az A-vitamin elővitaminja. Az egészséges szervezetünk képes ebből előállítani A-vitamint, annyit, amennyire szüksége van.

vitaking.hu

They look good, but that vitamin A looks like a lower dose than what I take. Don't forget the magnesium. You should also take a zinc supplement.

These other supplements make me feel good while megadosing vitamin d3 too. Make sure you get 500 mg of Niacin, not niacinimide.