I will start eating 2 kg of red meat (especially raw), 500 ml of raw milk and 200g of sugar per day

[Nectar]

I am doing this on a no carb diet too I want to try the Loox method where he keeps protein sky high but eat a shit ton of sugar to up the igf 1 and insulin at the same time which can pump and cause growth to the muscles also adding on some extra height.

I only get my protein from meat and milk only my favourite thing closest to processed foods are beef jerky and salami sticks (uncooked).

 

[Nectar]

@Debetro @Tigermoggerlol

 

[piec]

you will get fat and develop heart disease

 

[Hide]

I am doing this on a no carb diet too I want to try the Loox method where he keeps protein sky high but eat a shit ton of sugar to up the igf 1 and insulin at the same time which can pump and cause growth to the muscles also adding on some extra height.

I only get my protein from meat and milk only my favourite thing closest to processed foods are beef jerky and salami sticks (uncooked).

Ray peat theory

 

[cooIguy]

why so much sugar?

 

[Nectar]

you will get fat and develop heart disease

Cope
Doesn’t count because winter is around the corner too. I can just burn it all off when I shred for next summer.

 

[Nectar]

why so much sugar?

Read it.

 

[cooIguy]

Read it.

i doubt it works

 

[Gonthar]

Sugar is poison...
Red meat is also not that healthy, especially such a high quantity, white is better.

 

[Tigermoggerlol]

eat a shit ton of sugar to up the igf 1 and insulin

Loox is an idiot why would u do this lmao. You’ll become insulin resistant or worse become pre diabetic within a month of doing this lmao

 

[Deleted member 244159]

Just eat whatever you want, but in small amounts.

From my experience diet doesn't affect skin, mostly sleep patterns.

I have a high metabolism so I don't gain weight easily, but cardio should be enough to stay lean.

 

[Nectar]

Loox is an idiot why would u do this lmao. You’ll become insulin resistant or worse become pre diabetic within a month of doing this lmao

Idk if he is being serious or just scamming people because I actually want to look like him.

 

[Atman]

I am doing this on a no carb diet too I want to try the Loox method where he keeps protein sky high but eat a shit ton of sugar to up the igf 1 and insulin at the same time which can pump and cause growth to the muscles also adding on some extra height.

I only get my protein from meat and milk only my favourite thing closest to processed foods are beef jerky and salami sticks (uncooked).

Cooked meat with a bit of vegetables to make it easier to digest. You're 20 y/o which means you can have a bit more sugar, but not 200 grams of sugar

Ideally raw meat, but some people are germaphobes.
If raw meat pathway, then no vegetables unless juicing it.

 

[LegendaryKennen]

I am doing this on a no carb diet too I want to try the Loox method where he keeps protein sky high but eat a shit ton of sugar to up the igf 1 and insulin at the same time which can pump and cause growth to the muscles also adding on some extra height.

That only works because hes roiding and taking growth hormones which is why he can continuously spike his igf1 with sugar/insulin
It wont work for someone who is natural you will just rape your insulin sensitivity and deplete ur natural growth hormones before they can replenish themselves and be used to spike ur igf1 again

 

[User28823]

meanwhile chad will eat mcdonalds

 

[Nectar]

meanwhile chad will eat mcdonalds

View attachment 4215564

Chill brah he is only having McDonald’s during bulking season.

 

[Tigermoggerlol]

Idk if he is being serious or just scamming people because I actually want to look like him.

He's just scamming ppl. Bro just grew up and ascend from high ltn to high mtn then after got fillers to be low htn. The roids were just for the physique not bones lmao

 

[decadouche57]

Loox is an idiot why would u do this lmao. You’ll become insulin resistant or worse become pre diabetic within a month of doing this lmao

*Larper