I will thumbpull this summer everyday for 10 hours

[Deleted member 164108]

I will thumbpull and bonemsash every day to see what happens i bonesmash every 3 day
And thumbpulling i do every day but now I have more time to experiment i will update in 2 weeks my progress

 

[vincentzygo]

bonesmash every day, dont have to take breaks if u eat properly

 

[Deleted member 164108]

bonesmash every day, dont have to take breaks if u eat properly

Like eat alot of calcium and protein or just be in a calorie surplus?

 

[vincentzygo]

Like eat alot of calcium and protein or just be in a calorie surplus?

yeah alot of protein, animal fat, carbs for insulin, calcium k2 d3 etc, big sulprus isnt essential

 

[Deleted member 164108]

yeah alot of protein, animal fat, carbs for insulin, calcium k2 d3 etc, big sulprus isnt essential

I eat 7 eggs a day chiken breast and rice 400g of raw cheese and milk is it enough?

 

[vincentzygo]

I eat 7 eggs a day chiken breast and rice 400g of raw cheese and milk is it enough?

yeah thats great

 

[Hidzio]

try my method called kneesmashing

 

[Deleted member 164108]

try my method called kneesmashing

It will just cause joint problems

 

[Hidzio]

It will just cause joint problems

no it wont read my guide then make ur opinion.

 

[Deleted member 164108]

no it wont read my guide then make ur opinion.

I read it and I have a question, does it work only if ur growth plates are still open?

 

[Hidzio]

I read it and I have a question, does it work only if ur growth plates are still open?

yes

 

[Deleted member 164108]

yes

Thanks bro i will bonemsash my knees so hard I will defnliy reach 9 foot tall

 

[Copercel]

I will thumbpull and bonemsash every day to see what happens i bonesmash every 3 day
And thumbpulling i do every day but now I have more time to experiment i will update in 2 weeks my progress

Also ice your face, I’m not joking, it helped me get from ltn to chadlite in a week.

 

[Deleted member 164108]

Also ice your face, I’m not joking, it helped me get from ltn to chadlite in a week.

How did it help?

 

[Copercel]

How did it help?

My eyes turned blue, my hair became very long, my zygos and mandible grew like crazy and I had increase in height by 5 inches.

 

[Deleted member 164108]

My eyes turned blue, my hair became very long, my zygos and mandible grew like crazy and I had increase in height by 5 inches.

Bruh

 

[Chief Queef]

thumbpulling sadly doesnt work, and please only take 1-2 days rest from bonesmashing, possibly more depending on location

 

[ethnic subhuman]

Don't forget the raw diet bro, sub 3 to Cl

 

[Hidzio]

Thanks bro i will bonemsash my knees so hard I will defnliy reach 9 foot tall

easily

 

[kief]

I will thumbpull and bonemsash every day to see what happens i bonesmash every 3 day
And thumbpulling i do every day but now I have more time to experiment i will update in 2 weeks my progress

go outside

 

[Mike456]

I will thumbpull and bonemsash every day to see what happens i bonesmash every 3 day
And thumbpulling i do every day but now I have more time to experiment i will update in 2 weeks my progress

10 hours???

 

[diditeverbegin]

My eyes turned blue, my hair became very long, my zygos and mandible grew like crazy and I had increase in height by 5 inches.

Why’d you forget to mention your clavicles growing 7 inches?

 

[Copercel]

Why’d you forget to mention your clavicles growing 7 inches?

Beacuse they didn’t. They here because of mewing.

 

[diditeverbegin]

Beacuse they didn’t. They here because of mewing.

Israeli vvoman Mike Mew I love you, I love you so much

 

[Copercel]

Israeli vvoman Mike Mew I love you, I love you so much

Jews are superior.

 

[diditeverbegin]

Jews are superior.

 

[FRAMEMAX CHAD]

i tried this it destroys ur thumbs thumbpulling 10 hours a day is literally impossible

 

[kowiy]

go get em tiger

 

[Mossicg]

I found out about brainsmashing u smash ur fucking brain and It grows stronger thanks tò the Wolf's law all glory to the Wolf's law