I will try benching one plate on Monday

[ihatereddit]

I already failed on friday but got so close
wish me luck buddy boyolos

 

[Gaygymmaxx]

I got twice as strong on bench without lifting just from PEDS

over

 

[Nectar]

Big man tings up

 

[Deleted member 21735]

one plate?

 

[zharupodrugu]

Horizontal bench press is gymcel cope. Only diagonal and vertical push matter

 

[ihatereddit]

one plate?

20kg on each side, technically less than imperial one plater which is 135lbs
but its what I got, aint no 21kg plates here

 

[Reformed]

Big man tings up

Does that while looking like an ogre bloatlord

 

[Splinter901]

20kg on each side, technically less than imperial one plater which is 135lbs
but its what I got, aint no 21kg plates here

wtf but that's not much weight

 

[ihatereddit]

wtf but that's not much weight

Yeah Im weak asf but when I started I could barely bench the bar jfl
at least im not skinnyfat no more

 

[Deleted member 21735]

20kg on each side, technically less than imperial one plater which is 135lbs
but its what I got, aint no 21kg plates here

makes sure to open your legs like a fucking whore in order to maximize inertia

 

[Splinter901]

Yeah Im weak asf but when I started I could barely bench the bar jfl
at least im not skinnyfat no more

When I started I was on hgh, igf1-lr3 and hexarelin + a shitton of supplements for trying to grow taller so maybe that's why I didn't thought the gym was hard and started using heavy weight from the beginning

 

[7zyzz7]

just destroy your shoulders theory....barbell bench is a really stupid exercize that rarely grows a bigger lifters chest.. dumbell bench is a much more biomechanically efficient exercise that wont destroy your shoulders over time. Ideally done on a flat bench or slight decline. Upper chest can be hit with a supinated grip cable chest press. https://www.untappedsupplement.com/blogs/news/the-ultimate-upper-chest-exercise

 

[Deleted member 17595]

20kg on each side, technically less than imperial one plater which is 135lbs
but its what I got, aint no 21kg plates here

i can barely bench 5kg on each side

 

[7zyzz7]

bigger

beginner*

 

[mog222]

Good luck man

 

[dutchboi]

Bhai im a literal underage person that doesnt lift consistently yet my bench is still higher

 

[Deleted member 21048]

Bhai im a literal underage person that doesnt lift consistently yet my bench is still higher

I know a guy who benches 320lbs and another the same age who benches 105lbs

I'm a weak guy and yet my first ever bench max was 135lbs